low self esteem reflection essay

Home — Essay Samples — Life — Self Assessment — The Different Causes and Effects of Low Self-esteem

The Different Causes and Effects of Low Self-esteem

• Categories: Self Assessment

About this sample

Words: 1167 |

Published: Aug 14, 2018

Words: 1167 | Pages: 3 | 6 min read

Works Cited

• Brockmeyer, T., Skunde, M., Wu, M., Bresslein, E., Rudofsky, G., Herzog, W., & Friederich, H. C. (2012). Difficulties in emotion regulation across the spectrum of eating disorders. Comprehensive Psychiatry, 53(5), 489-494.
• Greenberg, J., Pyszczynski, T., & Solomon, S. (2009). The causes and consequences of a need for self-esteem: A terror management theory. In Public self and private self (pp. 189-212). Springer US.
• Noordenbos, G., Aliakbari, J., & Campbell, J. A. (2014). Understanding and treating low self-esteem. Frontline: A Journal for Addictions and Mental Health, 94(2), 36-43.
• Harter, S. (2012). Self-perception profile for adults: Manual and questionnaires. University of Denver.
• Robins, R. W., Trzesniewski, K. H., Tracy, J. L., Gosling, S. D., & Potter, J. (2002). Global self-esteem across the life span. Psychology and Aging, 17(3), 423-434.
• Orth, U., Robins, R. W., & Widaman, K. F. (2012). Life-span development of self-esteem and its effects on important life outcomes. Journal of Personality and Social Psychology, 102(6), 1271-1288.
• Baumeister, R. F., Smart, L., & Boden, J. M. (1996). Relation of threatened egotism to violence and aggression: The dark side of high self-esteem. Psychological Review, 103(1), 5-33.
• Fennell, M. J. (2012). Depression: A short guide to depression, its causes and treatments. British Association for Counselling and Psychotherapy.
• Baumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497-529.
• Smits, D. J., Rosenfield, D., & Davis, M. L. (2013). The efficacy of cognitive-behavioral interventions for reducing anxiety sensitivity: A meta-analytic review. Behaviour Research and Therapy, 51(7), 371-385.

Cite this Essay

To export a reference to this article please select a referencing style below:

Let us write you an essay from scratch

• 450+ experts on 30 subjects ready to help
• Custom essay delivered in as few as 3 hours

Get high-quality help

Prof Ernest (PhD)

Verified writer

• Expert in: Life

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

1 pages / 361 words

2 pages / 835 words

2 pages / 1045 words

4 pages / 1987 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Self Assessment

Assessment is the process by which it evaluates a participant in education has developed their knowledge, understanding and skill sets. This process helps to make a specific educational decision of progress level of a [...]

Since the start of my field education experience, I’ am striving to identify as a professional rather than an amateur. This involved showing transition from an intern to social work professional. Notably, I need to have a [...]

Personal and professional development is a process that requires one to reflect on their own strengths and weaknesses, meditate on their past experiences, question their certainties and be open to new possibilities. The [...]

The notion of generational differences has long intrigued scholars and sociologists seeking to understand the unique characteristics and dynamics that define each cohort. Millennials, the generation born between 1982 and 1999, [...]

Conformity studies have been extensive following Asch’s (1956) classic line judgement task. Numerous factors have been purported to affect conformity behaviours. The present study investigates gender differences in conforming [...]

The main issue when dealing with this topic, but in general with issues of global justice, is to maintain an impartial position. Defining terrorism leaving any moral judgments out of the reasoning would result in an [...]

Related Topics

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Where do you want us to send this sample?

By clicking “Continue”, you agree to our terms of service and privacy policy.

Be careful. This essay is not unique

This essay was donated by a student and is likely to have been used and submitted before

Download this Sample

Free samples may contain mistakes and not unique parts

Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

Please check your inbox.

We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

• Instructions Followed To The Letter
• Deadlines Met At Every Stage
• Unique And Plagiarism Free

Essay on Self Esteem

Students are often asked to write an essay on Self Esteem in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Self Esteem

Understanding self-esteem.

Self-esteem is the opinion we have about ourselves. It’s about how much we value and respect ourselves. High self-esteem means you think highly of yourself, while low self-esteem means you don’t.

Importance of Self-Esteem

Self-esteem is important because it heavily influences our choices and decisions. It allows us to live life to our potential. High self-esteem leads to confidence, happiness, fulfillment, and achievement.

Building Self-Esteem

Building self-esteem requires positive self-talk, self-acceptance, and self-love. It’s about focusing on your strengths, forgiving your mistakes, and celebrating your achievements.

250 Words Essay on Self Esteem

Introduction.

Self-esteem, a fundamental concept in psychology, refers to an individual’s overall subjective emotional evaluation of their own worth. It encompasses beliefs about oneself and emotional states, such as triumph, despair, pride, and shame. It is a critical aspect of personal identity, shaping our perception of the world and our place within it.

The Dual Facet of Self-Esteem

Self-esteem can be divided into two types: high and low. High self-esteem is characterized by a positive self-image and confidence, while low self-esteem is marked by self-doubt and criticism. Both types significantly influence our mental health, relationships, and life outcomes.

Impact of Self-Esteem

High self-esteem can lead to positive outcomes. It encourages risk-taking, resilience, and optimism, fostering success in various life domains. Conversely, low self-esteem can result in fear of failure, social anxiety, and susceptibility to mental health issues like depression. Thus, it’s crucial to nurture self-esteem for psychological well-being.

Building self-esteem involves recognizing one’s strengths and weaknesses and accepting them. It requires self-compassion and challenging negative self-perceptions. Positive affirmations, setting and achieving goals, and maintaining healthy relationships can all contribute to enhancing self-esteem.

In conclusion, self-esteem is a complex, multifaceted construct that significantly influences our lives. It is not static and can be improved with conscious effort. Understanding and nurturing our self-esteem is vital for achieving personal growth and leading a fulfilling life.

500 Words Essay on Self Esteem

Self-esteem, a fundamental aspect of psychological health, is the overall subjective emotional evaluation of one’s self-worth. It is a judgment of oneself as well as an attitude toward the self. The importance of self-esteem lies in the fact that it concerns our perceptions and beliefs about ourselves, which can shape our experiences and actions.

The Two Types of Self-esteem

Self-esteem can be classified into two types: high and low. High self-esteem indicates a highly favorable impression of oneself, whereas low self-esteem reflects a negative view. People with high self-esteem generally feel good about themselves and value their worth, while those with low self-esteem usually harbor negative feelings about themselves, often leading to feelings of inadequacy, incompetence, and unlovability.

Factors Influencing Self-esteem

Self-esteem is shaped by various factors throughout our lives, such as the environment, experiences, relationships, and achievements. Positive reinforcement, success, and supportive relationships often help to foster high self-esteem, while negative feedback, failure, and toxic relationships can contribute to low self-esteem. However, it’s important to note that self-esteem is not a fixed attribute; it can change over time and can be improved through cognitive and behavioral interventions.

Impact of Self-esteem on Life

Self-esteem significantly impacts individuals’ mental health, relationships, and overall well-being. High self-esteem can lead to positive outcomes, such as better stress management, resilience, and life satisfaction. On the other hand, low self-esteem is associated with mental health issues like depression and anxiety. It can also lead to poor academic and job performance, problematic relationships, and increased vulnerability to drug and alcohol abuse.

Improving Self-esteem

Improving self-esteem requires a multifaceted approach. Cognitive-behavioral therapies can help individuals challenge their negative beliefs about themselves and develop healthier thought patterns. Regular physical activity, healthy eating, and adequate sleep can also boost self-esteem by improving physical health. Furthermore, positive social interactions and relationships can enhance self-esteem by providing emotional support and validation. Lastly, self-compassion and self-care practices can foster a more positive self-image and promote higher self-esteem.

In conclusion, self-esteem is a critical component of our psychological well-being, influencing our thoughts, feelings, and behaviors. It is shaped by various factors and can significantly impact our lives. However, it’s not a fixed attribute, and with the right strategies and support, individuals can improve their self-esteem, leading to better mental health, relationships, and overall quality of life. Therefore, understanding and fostering self-esteem is essential for personal growth and development.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Self Defence
• Essay on Self Control
• Essay on Secret of Happiness

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Apr 16, 2023

How to Write a Reflection Essay | Outlines and Examples

Do you ever struggle to put your thoughts into words? If you've ever felt stumped by a reflective essay assignment, you're not alone. In this article, we'll explore some strategies for writing effective reflection essays that will help you communicate your ideas clearly and powerfully!

Reflective Essays take a look at a piece of writing or an experience in your life and write down how you feel about it. This strategy not only reveals fascinating insights about your perspective and personality, but it also makes for entertaining reading. Examining some model papers is a great way to hone your skills in outlining introspective essays.

What Is a Reflective Essay?

A reflective essay (also called a critical reflection) involves a deep examination of one's assumptions, beliefs, and reactions to knowledge, events, or experiences. This type of writing encourages the author to introspect and articulate their personal insights on various subjects, influenced by literature, experiences, or lectures. Unlike traditional academic essays, reflective essays focus on the writer's individual perspective, employing a more subjective and expressive language without the necessity for scholarly sources. Essentially, while maintaining the core criteria of effective essay writing, a reflective essay distinguishes itself by centering on the writer's internal dialogue and personal growth.

Reflection isn't something that comes naturally to everyone. Whether one is contemplating one's own life experiences or a piece of literature, it can be challenging to put one's thoughts into words and express them adequately. Because of this, utilising this ability effectively when writing is necessary. The more time you devote to contemplating and learning about a topic, the more straightforward and understandable it will become. This situation is more complex than it initially appears to be.

What is the Purpose of Reflective Writing?

Reflective writing is another way to convey both your growth and the feelings you've experienced. You can discover a lot about yourself and how you function by conducting an in-depth investigation of your interior workings. It is interesting to watch how they mature and change over time. The initial move is always the one that presents the greatest challenge. Because of this, developing a strategy for your reflective essay is a fantastic way to kick off the writing process.

How to Create a Reflective Essay Outline?

The first part of an essay, known as the introduction, is generally composed of three parts. On the other hand, as was stated earlier, a conventional formula might experience significant shifts when written down in this manner.

Introduction

The introduction needs to be so captivating to the reader that they feel compelled to keep going with the story. To achieve this, writers will often include ambiguities, sarcastic circumstances, and tense situations in their works. An outline can be used for any kind of essay, but it is especially helpful for introspective writing because it organizes your thoughts and makes it easier to read. The abstract, just like the remainder of the essay, should be broken up into three main sections that are presented in the same order as the rest of the essay. On the other hand, as was stated earlier, a conventional formula might experience significant shifts when written down in this manner.

An engaging and interesting opening statement will pique the interest of the audience and encourage them to continue reading. To achieve this, authors will often include ambiguities, irony, and conflict within their works. The expression "my first bachelor celebration" is a good example of this concept in action.

Reflection Essay Example:

This past weekend I attended my first college frat party thanks to some friends who invited me.

That one phrase perfectly exemplifies an attention-grabbing opening to a reflective essay. In just one phrase, you've hooked the reader and set the stage for what you'll be discussing. Your essay's opening should always provide a teaser for the more in-depth explanation that follows in the essay's body.

The conclusion of your reflective essay, which you'll write based on the most significant event, should be the last line of the introduction. This sentence effectively summarises the changes brought about by the catalytic event and their importance in the grand scheme of things. 

Body Paragraphs

The body of an introspective essay needs to expand on the topic presented in the essay's thesis. Students' first challenge in writing such essays is expressing their thoughts uninhibitedly. It's simple to get sidetracked and leap from one thought to the next. This leads us to a useful piece of advice: be consistent with the story arc you've established. If possible, create a distinct outline for the paragraphs in the main body.

You're free to include as many or as few body lines as you like. The text may have a one-sentence introduction and a secret closing, for instance, but the body will always be the largest section. Put your viewpoint on display as much as possible in the middle section. Put forth justifications to back up your claim or corroborating details to back up your statements. Examples, facts, occurrences of public life, events, real-life circumstances and experiences, scientific proof, references to scholars and scientists, etc., can all serve as argumentative points.

If you don't want to appear uncertain of your views, avoid giving too many examples. A personal reflective essay only needs one piece of proof. For reflective essays, interacting aspects of literary analysis, or speculative writing about a variety of phenomena, two examples will suffice. Overloading a free reflective essay with more than three examples of the facts to be discussed will be apparent.

For Example:

My weekend at a house party made it clear that the vast majority of my fellow college students have no tolerance for alcohol.

An effective introduction to a body paragraph is provided above. Your paragraph's subject sentence should tell the reader exactly what the paragraph is going to be about. The first line of each paragraph in the body of your writing should do what the introductory paragraph did: make the reader want to keep reading. Body paragraphs are where you can bring the essay to life with specific descriptions and examples.

In other terms, immerse the reader by providing relatable examples of circumstances and describing minor details with great care. A reader's excitement and interest will increase in proportion to the originality and literary charm of each phrase.

An independent closing paragraph is optional in reflective essays. If you choose an essay format that calls for a conclusion with supporting notes, keep it brief. The end must not be overly formal, however. The paragraphs in the body of the essay need to be supervised naturally by this section.

If you look for a model reflective essay online, you will most likely find one that has a complete, detailed conclusion. You could, of course, use them as models for your essays. However, if you want your viewers to be impressed and reflect deeper on your work, you shouldn't spoon-feed them your observations. Get your readers to ignore the surface-level explanations and focus on the meat of the text where your ideas and feelings are revealed.

As I reflect on my time spent at a college party, I realize that I can no longer advocate for the consumption of alcoholic beverages by minors.

As you probably know by now, the end of your essay is where you restate your thesis and discuss its significance. Then, using the details from the body paragraph, you should draw a conclusion in which you quickly restate how this experience changed you physically and/or mentally. Conclude by giving the reader your concluding thoughts on the subject.

What is the Format of a Reflective Essay?

There is a unique structure for reflective writing. In this form of writing, the author employs a specific style, such as the Modern Language Association (MLA) or the American Psychological Association (APA) .

There are a few things to keep in mind when writing in APA style:

Use Time New Roman Font 

Double-space your work and use a font height of 12 points.

The page number appears in the upper right-hand area.

The major sections of an essay are the introduction, the body, and the bibliography or list of sources.

Equally to APA, there are a few things to keep in mind when using MLA format:

Use Time New Roman Font

Select 12 as a font size

Make sure to center all of your essay's names.

Include your name, the course number, the instructor's name, and the date in the header of your work.

On the last page of the essay, include the cited work.

Some Tips on Writing the Reflective Essay

The essay's structure serves as the paper's framework. You can't write a winning essay without first crafting a plan. If you have to write a reflective essay, here are some tips to follow.

References should be listed on the final page of the writing.

In the essay, try to avoid using the same phrase multiple times.

Give your take on the topic in the writing.

Verify that you have explained everything that was previously unclear.

Connect your parts with appropriate transitional language.

Make sure your plan covers everything important.

Avoid using difficult language and provide an argument to support your position.

Learn to identify your best qualities and highlight them in the writing.

Before sending or publishing the essay, make sure it has been thoroughly proofread.

Writing a reflective essay can be challenging, but you can make your way through the process with the help of a good plan. Some pupils simply don't have enough time to complete all of the required essay writing assignments. They lack the time necessary to offer essay writing their full attention.

3 Reflective Essay Examples

Impact of social media on students

Social media has become an integral part of our lives in recent years. With the advent of smartphones and the internet, social media platforms have become more accessible to everyone, including students. Social media platforms such as Facebook, Instagram, Twitter, Snapchat, TikTok, and others have had a profound impact on the way students interact with each other, access information, and learn.

Social media has created a platform for students to interact with their peers, teachers, and other individuals from different parts of the world. Social media platforms provide students with the opportunity to express their thoughts, share their experiences, and discuss topics that interest them. Through social media, students can participate in discussions, exchange ideas, and learn from others.

Advantages and Disadvantages of Social Media on Students’ Life

One of the primary benefits of social media is its ability to provide students with access to information. Social media platforms have become a significant source of news, information, and educational resources for students. Students can learn about various topics, including history, science, literature, and more, from different social media platforms. For instance, Twitter provides students with the latest news on various topics, while Facebook and LinkedIn provide them with access to professional networks and job opportunities.

However, the impact of social media on students is not all positive. Social media has become a distraction for students, and many students spend more time on social media than they do studying. Social media platforms are designed to be addictive, and many students find themselves spending hours scrolling through their feeds and interacting with their peers. As a result, many students experience a decline in their academic performance and find it difficult to focus on their studies.

Moreover, social media has also had a significant impact on the mental health of students. Social media platforms can be a breeding ground for cyberbullying and online harassment, which can have a profound impact on a student's mental health. Additionally, social media platforms have been linked to anxiety, depression, and other mental health issues in students. Many students feel pressured to present a perfect image of themselves on social media, which can lead to low self-esteem and feelings of inadequacy.

Furthermore, social media has also affected the way students interact with each other. Many students now prefer to communicate through social media rather than in person, which can lead to a lack of social skills and interpersonal communication skills. This can make it challenging for students to form meaningful relationships and communicate effectively in the workplace and other settings.

In conclusion, social media has had a significant impact on students, both positive and negative. While social media provides students with access to information and a platform to express themselves, it has also become a significant distraction and can hurt their mental health and social skills. Therefore, students need to use social media responsibly and balance their time between social media and other activities. Additionally, educators and parents can play a significant role in guiding students on how to use social media effectively and responsibly.

Taking a Hike Through Forest

Introduction:

Nature is a therapeutic and rejuvenating element in our lives. Walking through a forest is an excellent way to connect with nature, relieve stress, and experience a sense of calmness. A hike through the forest provides a sense of freedom, and the tranquillity of the trees helps to reconnect with oneself. In this essay, I will reflect on my experience of taking a hike through a forest.

I woke up early one morning, feeling the need to get out of the city and spend some time in nature. I packed my bag with essentials and set off on a drive to a nearby forest. Upon arriving, I took a deep breath and took in the fresh air, which filled my lungs with a sense of peace.

The path was lined with tall trees, and the forest floor was soft and covered with leaves. As I walked, I could hear the rustling of leaves and the chirping of birds. The serenity of the forest made me forget about the outside world and its pressures.

I kept walking deeper into the forest, and soon enough, I came across a stream. The sound of the water flowing over the rocks was soothing, and I sat down by the bank to take it all in. The quietness of the forest made me feel like I was in a different world altogether, away from the hustle and bustle of everyday life.

As I continued my hike, I came across a clearing, and there, I saw a herd of deer grazing. I stood there, frozen, watching the beauty of nature unfold in front of my eyes. It was a moment of pure bliss, and I felt grateful for the opportunity to witness it.

I reached a hilltop, and from there, I could see the entire forest. The view was breathtaking, and it made me realize how small we are in the grand scheme of things. It also made me appreciate the beauty of the earth and the environment around us.

Conclusion:

Taking a hike through the forest was a humbling and rejuvenating experience for me. The calmness of the trees, the sound of the water, and the sight of the animals made me feel connected to nature. It reminded me that we are all a part of this beautiful planet and that it's our responsibility to take care of it. The forest gave me the space to reflect and connect with myself, and it was a reminder that sometimes, the best therapy is found in nature.

The role of Friendship in my Life

Friendship is one of the most essential aspects of human life. It is an integral part of our social fabric, as it provides a sense of belonging, support, and joy. Friendship is not just about having someone to talk to or hang out with; it is about having a deep and meaningful connection with someone who accepts and loves us for who we are. In my life, friendship has played a crucial role in shaping my personality and helping me navigate through different phases of life. This essay aims to explore the role of friendship in my life, its significance, and how it has impacted me.

The significance of friendship:

Friendship is essential for our well-being and mental health. It is a bond that helps us feel connected and loved , even in the most challenging times. A good friend can help us navigate through difficult situations, offer us a fresh perspective on our problems, and provide us with emotional support. Friends also provide us with a sense of belonging, a feeling that we are part of something greater than ourselves. The sense of community and companionship that comes with friendship can help us develop a positive outlook toward life and a strong sense of self-esteem.

Friendship in my life:

In my life, friendship has played a vital role in shaping my personality and helping me grow as an individual. Growing up, I was a shy and introverted child who struggled to make friends. However, I was fortunate enough to find a group of friends who accepted me for who I was and helped me come out of my shell. They encouraged me to pursue my passions and interests and supported me through the ups and downs of life.

As I grew older, I realized the true value of friendship. I have made many friends over the years, and each one of them has played a unique role in my life. Some have been there for me through thick and thin, while others have helped me discover new interests and passions. Some have challenged me to step out of my comfort zone, while others have offered me a shoulder to cry on. Regardless of the role they played, all my friends have helped me grow as a person and provided me with a sense of belonging.

Impact of friendship on my life:

The impact of friendship on my life has been profound. My friends have helped me develop a positive outlook toward life and have taught me to appreciate the little things. They have taught me to be more empathetic, kind, and compassionate toward others, and have helped me develop a strong sense of self-worth. They have been a source of strength and inspiration, and have helped me navigate through difficult times.

In conclusion, friendship is an essential aspect of human life. It provides us with a sense of belonging, support, and joy, and helps us grow as individuals. In my life, friendship has played a vital role in shaping my personality and helping me navigate through different phases of life. My friends have been there for me through thick and thin, and have taught me valuable life lessons. I am grateful for their presence in my life, and I believe that everyone should have a good friend or a group of friends who accept and love them for who they are.

Final Words

In conclusion, writing a reflection essay is a powerful tool for gaining self-awareness and insight into our experiences. By following a few simple steps, such as choosing a meaningful experience to reflect on, asking yourself critical questions, and structuring your thoughts into a clear and organized essay, you can effectively convey your thoughts and emotions to your reader. Essay topics like composing a reflective essay are a great opportunity to delve deeper into your own thoughts and feelings, and to connect with your readers on a deeper level.

However, we understand that the process of writing can sometimes be challenging, and that's where Jenni.ai comes in. Our AI-powered software can help you streamline the writing process, with features such as autocomplete and citation assistance that make it easier to create high-quality content efficiently.

Whether you're a seasoned writer or just starting out, Jenni.ai can help you take your writing to the next level. So why not give it a try today, and see how it can help you create even better reflection essays, and other types of written content?

Nathan Auyeung

Senior Accountant at EY

Graduated with a Bachelor's in Accounting, completed a Postgraduate Diploma of Accounting

Start Writing With Jenni Today

Sign up for a free Jenni AI account today. Unlock your research potential and experience the difference for yourself. Your journey to academic excellence starts here.

• Bipolar Disorder
• Therapy Center
• When To See a Therapist
• Types of Therapy
• Best Online Therapy
• Best Couples Therapy
• Managing Stress
• Sleep and Dreaming
• Understanding Emotions
• Self-Improvement
• Healthy Relationships
• Student Resources
• Personality Types
• Guided Meditations
• Verywell Mind Insights
• 2024 Verywell Mind 25
• Mental Health in the Classroom
• Editorial Process
• Meet Our Review Board
• Crisis Support

What Is Self-Esteem?

Your Sense of Your Personal Worth or Value

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Verywell / Brianna Gilmartin

Theories of Self-Esteem

Healthy self-esteem, low self-esteem, excessive self-esteem.

• How to Improve

Self-esteem is your subjective sense of overall personal worth or value. Similar to self-respect, it describes your level of confidence in your abilities and attributes.

Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. However, having self-esteem that is either too high or too low can be problematic. Better understanding what your unique level of self-esteem is can help you strike a balance that is just right for you.

Key elements of self-esteem include:

• Self-confidence
• Feelings of security
• Sense of belonging
• Feeling of competence

Other terms often used interchangeably with self-esteem include self-worth, self-regard, and self-respect.

Self-esteem tends to be lowest in childhood and increases during adolescence, as well as adulthood, eventually reaching a fairly stable and enduring level. This makes self-esteem similar to the stability of personality traits over time.

Why Self-Esteem Is Important

Self-esteem impacts your decision-making process, your relationships, your emotional health, and your overall well-being. It also influences motivation , as people with a healthy, positive view of themselves understand their potential and may feel inspired to take on new challenges.

Four key characteristics of healthy self-esteem are:

• A firm understanding of one's skills
• The ability to maintain healthy relationships with others as a result of having a healthy relationship with oneself
• Realistic and appropriate personal expectations
• An understanding of one's needs and the ability to express those needs

People with low self-esteem tend to feel less sure of their abilities and may doubt their decision-making process. They may not feel motivated to try novel things because they don’t believe they can reach their goals. Those with low self-esteem may have issues with relationships and expressing their needs. They may also experience low levels of confidence and feel unlovable and unworthy.

People with overly high self-esteem may overestimate their skills and may feel entitled to succeed, even without the abilities to back up their belief in themselves. They may struggle with relationship issues and block themselves from self-improvement because they are so fixated on seeing themselves as perfect .

Click Play to Learn More About Self-Esteem

This video has been medically reviewed by Rachel Goldman, PhD, FTOS .

Many theorists have written about the dynamics involved in the development of self-esteem. The concept of self-esteem plays an important role in psychologist Abraham Maslow's hierarchy of needs , which depicts esteem as one of the basic human motivations.

Maslow suggested that individuals need both appreciation from other people and inner self-respect to build esteem. Both of these needs must be fulfilled in order for an individual to grow as a person and reach self-actualization .

It is important to note that self-esteem is a concept distinct from self-efficacy , which involves how well you believe you'll handle future actions, performance, or abilities.

Factors That Affect Self-Esteem

There are many factors that can influence self-esteem. Your self-esteem may be impacted by:

• Physical abilities
• Socioeconomic status
• Thought patterns

Racism and discrimination have also been shown to have negative effects on self-esteem. Additionally, genetic factors that help shape a person's personality can play a role, but life experiences are thought to be the most important factor.

It is often our experiences that form the basis for overall self-esteem. For example, low self-esteem might be caused by overly critical or negative assessments from family and friends. Those who experience what Carl Rogers referred to as unconditional positive regard will be more likely to have healthy self-esteem.

There are some simple ways to tell if you have healthy self-esteem. You probably have healthy self-esteem if you:

• Avoid dwelling on past negative experiences
• Believe you are equal to everyone else, no better and no worse
• Express your needs
• Feel confident
• Have a positive outlook on life
• Say no when you want to
• See your overall strengths and weaknesses and accept them

Having healthy self-esteem can help motivate you to reach your goals, because you are able to navigate life knowing that you are capable of accomplishing what you set your mind to. Additionally, when you have healthy self-esteem, you are able to set appropriate boundaries in relationships and maintain a healthy relationship with yourself and others.

Low self-esteem may manifest in a variety of ways. If you have low self-esteem:

• You may believe that others are better than you.
• You may find expressing your needs difficult.
• You may focus on your weaknesses.
• You may frequently experience fear, self-doubt, and worry.
• You may have a negative outlook on life and feel a lack of control.
• You may have an intense fear of failure.
• You may have trouble accepting positive feedback.
• You may have trouble saying no and setting boundaries.
• You may put other people's needs before your own.
• You may struggle with confidence .

Low self-esteem has the potential to lead to a variety of mental health disorders, including anxiety disorders and depressive disorders. You may also find it difficult to pursue your goals and maintain healthy relationships. Having low self-esteem can seriously impact your quality of life and increases your risk for experiencing suicidal thoughts.

If you are having suicidal thoughts, contact the  National Suicide Prevention Lifeline  at  988 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

For more mental health resources, see our  National Helpline Database .

Overly high self-esteem is often mislabeled as narcissism , however there are some distinct traits that differentiate these terms. Individuals with narcissistic traits may appear to have high self-esteem, but their self-esteem may be high or low and is unstable, constantly shifting depending on the given situation. Those with excessive self-esteem:

• May be preoccupied with being perfect
• May focus on always being right
• May believe they cannot fail
• May believe they are more skilled or better than others
• May express grandiose ideas
• May grossly overestimate their skills and abilities

When self-esteem is too high, it can result in relationship problems, difficulty with social situations, and an inability to accept criticism.

How to Improve Self-Esteem

Fortunately, there are steps that you can take to address problems with your perceptions of yourself and faith in your abilities. How do you build self-esteem? Some actions that you can take to help improve your self-esteem include:

• Become more aware of negative thoughts . Learn to identify the distorted thoughts that are impacting your self-worth.
• Challenge negative thinking patterns . When you find yourself engaging in negative thinking, try countering those thoughts with more realistic and/or positive ones. 
• Use positive self-talk . Practice reciting positive affirmations to yourself.
• Practice self-compassion . Practice forgiving yourself for past mistakes and move forward by accepting all parts of yourself.

Low self-esteem can contribute to or be a symptom of mental health disorders, including anxiety and depression . Consider speaking with a doctor or therapist about available treatment options, which may include psychotherapy (in-person or online), medications, or a combination of both.

Get Help Now

We've tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, Betterhelp, and Regain. Find out which option is the best for you.

Though some of the causes of low self-esteem can’t be changed, such as genetic factors, early childhood experiences, and personality traits, there are steps you can take to feel more secure and valued. Remember that no one person is less worthy than the next. Keeping this in mind may help you maintain a healthy sense of self-esteem.

Get Advice From The Verywell Mind Podcast

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares strategies that can help you learn to truly believe in yourself, featuring IT Cosmetics founder Jamie Kern Lima.

Follow Now : Apple Podcasts / Spotify / Google Podcasts

Trzesniewski KH, Donnellan MB, Robins RW. Stability of self-esteem across the life span .  J Pers Soc Psychol . 2003;84(1):205-220.

von Soest T, Wagner J, Hansen T, Gerstorf D. Self-esteem across the second half of life: The role of socioeconomic status, physical health, social relationships, and personality factors .  Journal of Personality and Social Psychology . 2018;114(6):945-958. doi:10.1037/pspp0000123

Johnson AJ. Examining associations between racism, internalized shame, and self-esteem among African Americans . Cogent Psychology . 2020;7(1):1757857. doi:10.1080/23311908.2020.1757857

Gabriel AS, Erickson RJ, Diefendorff JM, Krantz D. When does feeling in control benefit well-being? The boundary conditions of identity commitment and self-esteem.   Journal of Vocational Behavior . 2020;119:103415. doi:10.1016/j.jvb.2020.103415

Nguyen DT, Wright EP, Dedding C, Pham TT, Bunders J. Low self-esteem and its association with anxiety, depression, and suicidal ideation in Vietnamese secondary school students: A cross-sectional study .  Front Psychiatry . 2019;10:698. doi:10.3389/fpsyt.2019.00698

Brummelman E, Thomaes S, Sedikides C. Separating narcissism from self-esteem.   Curr Dir Psychol Sci . 2016;25(1):8-13. doi:10.1177/0963721415619737

Cascio CN, O’Donnell MB, Tinney FJ, Lieberman MD, Taylor SE, Stretcher VJ, et. al. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation . Social Cognitive and Affective Neuroscience . 2016;11(4):621-629. doi:10.1093/scan/nsv136

Maslow AH. Motivation and Personality . 3rd ed. New York: Harper & Row; 1987.

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Building Self-Esteem

13 February, 2020

8 minutes read

Author:  Donna Moores

Evidently, self-esteem is seen as a personal trait which tends to be enduring and stable, the one that encompasses within itself a host of beliefs about oneself. In reality, self-esteem means different things to diverse people. To some it means feeling good and loving yourself unconditionally. To others it is a feeling which is at the center of one's being of self-confidence, self-worth and respect. Therefore, it is vital for one to have high self-esteem since it paves the way for love and success in life (Bruceeisner, 2012).

Certainly, people often overlook the importance for individuals to have a healthy or positive self-esteem. On the very basic level, a positive self-esteem is delineated by various qualities. They include being able to accept responsibilities for one’s own actions, respect and tolerance for others, being able to handle criticisms, and of course, being able to take charge of one’s own life. Also, it’s about taking a great pride in your own achievements, possessing a great level of integrity and loving others while being loved. The majority of people in the community, especially those in the business and entrepreneurial sectors, believe that possessing a healthy or positive self-esteem will aid in being a successful professional in your field of work.

In the medical field of the economy, for example, doctors, nurses and other people working in the medical community have a belief that possessing a positive self-esteem is very crucial in the maintenance of a healthy life by individuals. In contrast to the thought that a positive or healthy self-esteem is vital in an individual’s professional life, it also plays a very important role in alleviating psychological disorders.

Don’t hesitate and buy your term paper at Handmade Writing !

What Are the Effects of Underappreciation?

When an individual possesses a low self-esteem, he or she tries to impress others or prove others a focal point in their lives. However, this is deemed to be a total waste of one’s time and energy and can even result in psychological issues. In particular, a person without a healthy or positive self-esteem tends to have contempt towards people and usually acts arrogantly. They usually blame themselves for their actions and failures, lack confidence in themselves and mostly doubt their acceptability and self-worth (Reasoner, 2012).

These elements do not only show the negative part of an individual’s life. They are also quite unhealthy to the emotional well-being of an individual. This is because an unhealthy or negative self-esteem is damaging to an individual’s emotional health. This backs the fact that a healthy or positive self-esteem indeed can aid in alleviating psychological disorders.

The Relation of Self-Esteem to Science

One of the peculiar psychological disorders that are mostly stroked by self-esteem is known as Borderline Personality Disorder. Individuals are not willing to validate their feelings for other people or trust others when they usually do not feel well about themselves. People who suffer from borderline personality disorder coupled with a poor self-esteem can exasperate the anger which is mostly present in this type of psychological issue. More often than not, a burst of angry tirade is as a result of a lot of unresolved matters which have been posponed for later. Hence, the only way a person with borderline personality can assert his or her feelings or thoughts is through anger. In addition, having a healthy or positive self-esteem can help alleviate this issue and curtail the feeling of anger associated with borderline personality.

In particular, an individual who experiences borderline personality psychological disorder most often associates some form of suspicion to people who want to be their friends. A person with this kind of issue has a feeling that their friendship with others will end as the time goes on. This is because they think they have nothing to offer in the new friendship, which is actually wrong. Therefore, possessing a healthy or positive self-esteem can aid an individual who has a psychological disorder like the borderline personality to comprehend the fact that they deserve to be happy and achieve success in everything they do. Specifically, this is linked to their professional life or personal life, and also to the sense of self-worth.

A typical example of it is when an individual gets a job that he or she has always wanted, let say a dream job. A person possessing a psychological disorder like borderline personality will position himself or herself for failure. Meanwhile, the staff may use the opportunity given a mistake and can even flare up at the employer for placing them in a position to fail. On the other hand, an individual with a healthy or positive self-esteem will realize that he or she indeed deserves the job. In addition, they’ll recognize and appreciate the opportunity given to him or her to achieve success. A person with a healthy self-esteem will thank and respect the one who gave him that opportunity.

Problems with writing Your Paper? Try our Essay Writer Service!

The Importance of Rational Self-Esteem

Self-esteem is significant to an individual’s well-being and mental health since it has the capability of leading him or her to a more deserving social behavior and better health. Obviously, low self-esteem is often characterized with a range of broad social problems and mental disorders like eating disorders, depression, suicidal tendencies and anxiety. Notably, some schools of thought in the field of medicine, most often in the field of psychological disorders, believe that healthy physical and mental health are a result of comprehending the development of self-esteem and its outcomes.

Self-esteem can, therefore, be explained as the sum of a person’s knowledge and beliefs about his or her personal qualities and attributes. It is a cognitive composition that combines the concrete and abstract views about oneself and also controls the possession of information of self-relevance. Moreover, an individual who possesses suicidal tendencies has the urge or feeling of hurting himself or herself as he/she is feeling unhappy and unworthy.

Consequently, having a healthy or positive self-esteem alleviates any negative emotions and feelings an individual with any form of suicidal tendencies might go through. In addition, research has proven that self-esteem is a crucial psychological factor which contributes to quality and healthy life. It has also been proven with research that subjective well-being extremely corresponds with high self-esteem (Zimmerman, 2000). Therefore, it plays a major role in the mental well-being and happiness of individuals.

Overall, self-esteem and mental well-being of an individual are directly related. Any alteration in a person’s self-esteem, be it high self-esteem or low self-esteem, will affect the psychology of that person. Likewise, a healthy or positive self-esteem definitely helps in alleviating psychological disorders and puts an individual on the pedestal of high belief and confidence in him or herself.

• Bruceeisner, D. (2012). Meaning of Self-Esteem. Squidoo Journal Website Retrieved from: http://www.squidoo.com/self_esteem
• Reasoner, R. (2012). The True Meaning of Self-Esteem. National Association for Self-Esteem Website Retrieved from:http://www.self-esteem-nase.org/what.php
• Zimmerman, S.L. (2000). Self-Esteem, Personal Control and Optimism. Midwestern University. Dissertation Abstract. Retrieved from:http://her.oxfordjournals.org/content/19/4/357.full#ref-123

A life lesson in Romeo and Juliet taught by death

Due to human nature, we draw conclusions only when life gives us a lesson since the experience of others is not so effective and powerful. Therefore, when analyzing and sorting out common problems we face, we may trace a parallel with well-known book characters or real historical figures. Moreover, we often compare our situations with […]

Ethical Research Paper Topics

Writing a research paper on ethics is not an easy task, especially if you do not possess excellent writing skills and do not like to contemplate controversial questions. But an ethics course is obligatory in all higher education institutions, and students have to look for a way out and be creative. When you find an […]

Art Research Paper Topics

Students obtaining degrees in fine art and art & design programs most commonly need to write a paper on art topics. However, this subject is becoming more popular in educational institutions for expanding students’ horizons. Thus, both groups of receivers of education: those who are into arts and those who only get acquainted with art […]

Self Reflection Essay

Self reflection essay generator.

What goes through your mind when you have to write a self reflection essay? Do you ponder on your life choices, the actions you take to get where you want to be or where you are now? If you answered yes and yes to both of the questions, you are on the right track and have some idea on what a reflection essay would look like. This article would help give you more ideas on how to write a self reflection essay , how it looks like, what to put in it and some examples for you to use. So what are you waiting for? Check these out now.

10+ Self Reflection Essay Examples

1. self reflection essay template.

Size: 27 KB

2. Project Self Reflection Essay

Size: 35 KB

3. Final Self Reflection Essay

4. Internship Self Reflection Essay

Size: 36 KB

5. Student Self Reflection Essay

Size: 267 KB

6. Basic Self Reflection Essay

Size: 123 KB

7. College Self Reflection Essay

Size: 256 KB

8. Self Reflection Essay Rubric

Size: 16 KB

9. Standard Self Reflection Essay

Size: 30 KB

10. Persuasive Essays Student Self-Reflection

Size: 24 KB

11. Self Reflection Essay in Higher Education

Size: 139 KB

Defining Self

A person’s self that is different from the rest. On occasions it is considered as an object of a person’s view.

Defining Self Reflection

A self reflection is often described as taking a step back to reflect on your life. To take a break and observe how far you have become, the obstacles you have gone through and how they have affected your life, behavior and belief.

Defining Self Reflection Essay

A self- reflection essay is a type of essay that makes you express the experiences you have gone through in life based on a topic you have chosen to write about. It is a personal type of essay that you write about.  It makes you reflect on your life and journey to who you are today. The struggles, the fears, the triumphs and the actions you have taken to arrive at your current situation.

Tips on Writing a Self Reflection Essay

When writing a self reflection essay, there are some guidelines and formats to follow. But I am here to give you some tips to write a very good self reflection essay. These tips are easy to follow and they are not as complicated as some might believe them to be. Let’s begin. To write a good self reflection essay, one must first do:

• Think : Think about what you want to write. This is true for the title of your essay as well. Thinking about what to write first can save you a lot of time. After this tip, we move on to the next one which is:
• Drafting : As much as it sounds like a waste of time and effort, drafting what you are preparing to write is helpful. Just like in the first tip, drafting is a good way of writing down what you want and to add or take out what you will be writing later.
• State the purpose : Why are you writing this essay? State the purpose of the essay . As this is a self reflective essay, your purpose is to reflect on your life, the actions you did to reach this point of your life. The things you did to achieve it as well.
• Know your audience : Your self reflection essay may also depend on your audience. If you are planning on reading out loud your essay, your essay should fit your audience. If your audience is your team members, use the correct wording.
• Share your tips: This essay gives you the opportunity to share how you have achieved in life. Write down some tips for those who want to be able to achieve the same opportunity you are in right now.

How long or short can my self reflection essay be?

This depends on you. You may write a short self reflection essay, and you may also write a long one. The important thing there is stating the purpose of you writing your essay.

Writing a self reflection essay, am I allowed to write everything about my life?

The purpose of the self reflection essay is to reflect on a topic you choose and to talk about it.

Is there a limit of words to write this type of essay?

Yes, as much as possible stick to 300-700 words. But even if it may be this short, don’t forget to get creative and true in your essay.

A self reflective essay is a type of essay that people write to reflect on their lives. To reflect on a certain topic of their life and talk about it. Most of the time, this type of essay is short because this is merely to take a step back and watch your life throughout the beginning till the present time. Writing this type of essay may be a bit difficult for some as you have to dive deep into your life and remember the triumphs and the loss. The beauty of this essay though is the fact that you are able to see how far you have reached, how far you have overcome.

Text prompt

• Instructive
• Professional

Write a Self Reflection Essay on a time you overcame a personal obstacle.

Reflect on your personal growth over the last year in your Self Reflection Essay.

• AI Writing Services
• AI Detectors
• Coding Homework Help
• Citation Generators
• Editing Websites
• Essay Writing Websites
• Language Learning Websites
• Math Solvers
• Paraphrasers
• Plagiarism Checkers
• Reference Finders
• Spell Checkers
• Summarizers
• Tutoring Websites
• Essay Checkers
• Essay Topic Finders
• Top Lists and Recommendations
• Writing an Essay
• Writing a Review
• Writing a Research Paper
• AI Writing Guides
• AI Detection Guides
• Citation Guides
• Coding Guides
• Grammar Guides
• Humanities Guides
• Language Learning Guides
• Paraphrasing Guides
• Plagiarism Guides
• Summary Writing Guides
• STEM Guides
• Academic Text Samples
• Application Essay Samples
• Business Writing Samples
• Creative Writing Samples
• Letter Writing Samples
• Writing Tips and Rules
• Student Life
• Higher Education News
• EdTech News
• Job Market for Students
• Academic Writing Tips
• Language Learning Tips
• Coding Tips and Trends
• AI Detector
• AI Essay Checker
• AI Essay Writer
• Citation Generator
• Grammar Checker
• Literature Review Generator
• Paraphraser
• Plagiarism Checker
• Reference Finder

Most Popular

13 days ago

A*Helpful Fact: Weirdly, the Longest Piece of Literature is Not Written by One of the Classics!

12 days ago

A*Helpful Fact: We Should Stop Asking are Dolphins Dangerous and Start Asking Why They Might Be

11 days ago

A*Helpful Fact: What Is the World Record for Sleeping?

Reasons for low self-esteem essay sample, example.

Western society seems to be promoting self-confidence as the ultimate response to any challenge a person might experience throughout his or her lifetime. Starting with games for children in which no one loses (to prevent disappointment) and ending up with motivational messages of commercials appealing to consumers’ desires for success and prestige, everything seems to be aimed at developing, boosting, and then exploiting people’s self-confidence. Being a person with low self-esteem or a person not confident enough in his or her own capabilities, talents, desires, or motives is nowadays somewhat equal to being ostracized; the range of reactions to such a person (if the lack of self-esteem is evident to others) may vary from friendly advice, to a hostile and/or disparaging attitude. This can be easily noticed in American society, where it is rarely acceptable to openly admit or complain about one’s own flaws and/or hardships. This teaches people to learn how to deal with their problems on their own, which is a useful skill; on the other hand, there may be situations when a person finds it hard to overcome the difficulties he or she has to face; in this case, this person may feel inferior to other people who “are okay” (at least claim to be). In other words, a person’s self-esteem may drop.

In fact, this is not the only reason why people develop low self-esteem. Moreover, it is important to remember that the decreased feeling of self-worth is not innate; it is acquirable, and can occur as a result of traumatic events, a bad attitude, dysfunctional relationships, or a number of other factors. Let us take a closer look at some of them.

One of the most common reasons for a decreased feeling of self-worth as an adult is bullying that occurred in a person’s past. It may not be the bullying alone, but a combination of emotionally distant and/or unresponsive parents that may be the issue. When being subject to bullying, a child may experience a wide range of negative physical and emotional influences; a child may be beaten, verbally insulted, mocked, and so on, on a regular basis. For a young mind, this is often a harsh situation—even adults often face difficulties when interacting with hostile environments. Anyways, for a bullied child, it is extremely important to feel love, support, and understanding from his or her parents. In a safe, aware, and responsive family, a child has a chance to recover, share his or her difficulties with loving parents, and through this, preserve his or her self-esteem. In such families, a child may learn to perceive bullying as an external circumstance of his or her life, which has little to do with his or her personality. However, for those children whose parents are not aware of bullying, or whose parents do not care, or do not want to know, recovering from regular humiliation and preserving self-esteem can be challenging; rather often, a bullied child lacking support from his or her family feels abandoned, lonely, damaged, and owing anyone who treats him or her better than bullies. This can be damaging for such a child’s future relationships, and can significantly erode the quality of such a child’s life in the future ( Psychology Today ).

Even if we take the former out of the equation of “bullying plus negligent parents equals low self-esteem,” we will still deduce a credible reason for so many people not feeling good about themselves. Psychologists know that often it is not just about what we think of ourselves, but what people around us (first and foremost, those significant to us) think about us as well, how they treat us, and what emotions they display and direct towards us. For any child, his or her parents or guardians are the most important and influential figures, and this situation does not change for a long time. A child fortunate to have been raised in an atmosphere of love and support has no problems with self-esteem in the majority of cases; on the contrary, for those whose parents suffered from mental illnesses, substance abuse, were cold and negligent, or did not provide them with comfort and warmth due to other reasons, life can feel rather difficult, as they often “inherit” the attitude of their parents towards themselves ( Good Choices Good Life ). In other words, if parents did not bother to feed their child on time, dress him or her up properly, did not care about the child’s hygiene, education, and other needs, this child will most likely grow up as a person who does not care for himself or herself either. This mechanism does not necessarily work like a mirror, but the connection between parents’ attitude towards a child and this child’s attitude to himself or herself in the future manifests itself in behavioral tendencies, which are sometimes so clear that it is difficult to deny this influence.

As surprising as it may sound, self-esteem can drop not only because of previous traumas, problematic relationships, or abuse, but also from conventionally positive and inspiring parts of life. In particular, goal-setting and the ambitious pursuit of something a person holds dear can cause a severe decrease in self-esteem ( Mindvalley Blog ). This can work two ways. Most often, a person sets up a goal so unrealistic (either in terms of its scale, or the term in which it must be accomplished) that it is almost doomed to failure from the start. In this case, if no corrections to the initial plans are made, such a failure may cause a person’s self-esteem to decrease temporarily; many people revise their goals and make necessary adjustments to them. However, there may also be a scenario when a person subconsciously “sabotages” his or her own self-esteem, setting deliberately unrealistic goals, standards, or requirements, and then failing to reach them. Although these two situations look alike and have similar outcomes, they have different underlying backgrounds: the former situation is a result of miscalculation, when a person overestimates his or her abilities, underestimates or neglects life circumstances, and so on; the latter, in its turn, may be a result of subconscious processes set in motion at a young age, and aimed at sustaining an individual’s low self-esteem.

The list of reasons above is not comprehensive; it just highlights two of the most common factors leading to low self-esteem (relationships with unsupportive and emotionally-cold parents or caregivers, as well as being subject to bullying and peer pressure, without the possibility to share difficult life situations with parents), and points out one less obvious, but nevertheless important factor: unrealistic and premature goal-setting. The latter, in its turn, may be either an outcome of insufficient experience, or the influence of subconscious processes aimed at sustaining a person’s self-esteem.

Works Cited

Lachmann, Suzanne. “10 Sources of Low Self-Esteem.” Psychology Today , Sussex Publishers, 24 Dec. 2013, www.psychologytoday.com/blog/me-we/201312/10-sources-low-self-esteem.

“8 Common Causes of Low Self-Esteem.” Good Choices Good Life , www.goodchoicesgoodlife.org/choices-for-young-people/boosting-self-esteem/.

“5 Causes Of Low Self-Esteem And How To Fight Them.” Mindvalley Blog , 17 Jan. 2018, blog.mindvalley.com/causes-of-low-self-esteem/.

Follow us on Reddit for more insights and updates.

Comments (0)

Welcome to A*Help comments!

We’re all about debate and discussion at A*Help.

We value the diverse opinions of users, so you may find points of view that you don’t agree with. And that’s cool. However, there are certain things we’re not OK with: attempts to manipulate our data in any way, for example, or the posting of discriminative, offensive, hateful, or disparaging material.

Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

More from Cause and Effect Essay Examples and Samples 2024

Jul 18 2023

How Your Childhood Affects Your Love Style Essay Sample Example

Apr 15 2019

How the Harry Potter Series Became So Popular Essay Sample, Example

Apr 05 2019

Why Our Ancestors Started to Walk on Two Feet Essay Sample, Example

Related writing guides, writing a cause and effect essay.

Remember Me

What is your profession ? Student Teacher Writer Other

Forgotten Password?

Username or Email