essay about swimming competition

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• Introduction

Competitive swimming

Instruction and training.

• Breaststroke
• Distance swimming
• Men’s swimming world championships
• Women’s swimming world championships

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• Te Ara Encyclopedia of New Zealand - Swimming
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• LiveAbout - Swimming and Diving
• Olympic.org - Swimming
• Live Science - Is swimming cardio?
• Better Health Channel - Swimming - health benefits
• WebMD - Swimming
• swimming - Children's Encyclopedia (Ages 8-11)
• swimming - Student Encyclopedia (Ages 11 and up)
• Table Of Contents

swimming , in recreation and sports , the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons. It is also taught for lifesaving purposes. Moreover, swimming is practiced as a competitive sport and is one of the top audience draws at the Olympic Games . For activities that involve swimming, see also diving , lifesaving , surfing , artistic swimming , underwater diving , and water polo .

Archaeological and other evidence shows swimming to have been practiced as early as 2500 bce in Egypt and thereafter in Assyrian, Greek, and Roman civilizations. In Greece and Rome swimming was a part of martial training and was, with the alphabet, also part of elementary education for males. In East Asia swimming dates back at least to the 1st century bce , there being some evidence of swimming races then in Japan . By the 17th century an imperial edict had made the teaching of swimming compulsory in the schools. Organized swimming events were held in the 19th century before Japan was opened to the Western world. Among the preliterate maritime peoples of the Pacific, swimming was evidently learned by children about the time they walked, or even before. Among the ancient Greeks there is note of occasional races, and a famous boxer swam as part of his training. The Romans built swimming pools , distinct from their baths. In the 1st century bce the Roman Gaius Maecenas is said to have built the first heated swimming pool.

The lack of swimming in Europe during the Middle Ages is explained by some authorities as having been caused by a fear that swimming spread infection and caused epidemics . There is some evidence of swimming at seashore resorts of Great Britain in the late 17th century, evidently in conjunction with water therapy. Not until the 19th century, however, did the popularity of swimming as both recreation and sport begin in earnest. When the first swimming organization was formed there in 1837, London had six indoor pools with diving boards. The first swimming championship was a 440-yard (400-meter) race, held in Australia in 1846 and annually thereafter. The Metropolitan Swimming Clubs of London, founded in 1869, ultimately became the Amateur Swimming Association, the governing body of British amateur swimming. National swimming federations were formed in several European countries from 1882 to 1889. In the United States swimming was first nationally organized as a sport by the Amateur Athletic Union (AAU) on its founding in 1888. The Fédération Internationale de Natation Amateur (FINA; from 2023 called World Aquatics) was founded in 1909.

Internationally, competitive swimming came into prominence with its inclusion in the modern Olympic Games from their inception in 1896. Olympic events were originally only for men, but women’s events were added in 1912. Before the formation of FINA, the Games included some unusual events. In 1900, for instance, when the Games’ swimming events were held on the Seine River in France , a 200-meter obstacle race involved climbing over a pole and a line of boats and swimming under them. Such oddities disappeared after FINA took charge. Under FINA regulations, for both Olympic and other world competition, race lengths came increasingly to be measured in meters, and in 1969 world records for yard-measured races were abolished. The kinds of strokes allowed were reduced to freestyle (crawl), backstroke , breaststroke , and butterfly . All four strokes were used in individual medley races. Many countries have at one time or another dominated Olympic and world competition, including Hungary , Denmark, Australia, Germany , France, Great Britain, Canada, Japan, and the United States.

• Nathan Adrian (U.S.)
• Shirley Babashoff (U.S.)
• Ethelda Bleibtrey (U.S.)
• Inge de Bruijn (Netherlands)
• Tracy Caulkins (U.S.)
• Buster Crabbe (U.S.)
• Charles Daniels (U.S.)
• Victor Davis (Canada)
• Caeleb Dressel (U.S.)
• Krisztina Egerszegi (Hungary)
• Gertrude Ederle (U.S.)
• Kornelia Ender (East Germany)
• Janet Evans (U.S.)
• Missy Franklin (U.S.)
• Dawn Fraser (Australia)
• Shane Gould (Australia)
• Zoltán Halmay (Hungary)
• George Hodgson (Canada)
• Duke Kahanamoku (U.S.)
• Kosuke Kitajima (Japan)
• Yana Klochkova (Ukraine)
• Katie Ledecky (U.S.)
• Ryan Lochte (U.S.)
• Emma McKeon (Australia)
• Debbie Meyer (U.S.)
• John Naber (U.S.)
• Kristin Otto (East Germany)
• Sophie Pascoe (New Zealand)
• Michael Phelps (U.S.)
• Murray Rose (Australia)
• Ye Shiwen (China)
• Mark Spitz (U.S.)
• Ian Thorpe (Australia)
• Ariarne Titmus (Australia)
• Natalie du Toit (South Africa)
• Libby Trickett (Australia)
• Johnny Weissmuller (U.S.)

The earliest instruction programs were in Great Britain in the 19th century, both for sport and for lifesaving. Those programs were copied in the rest of Europe. In the United States swimming instruction for lifesaving purposes began under the auspices of the American Red Cross in 1916. Instructional work done by the various branches of the armed forces during both World Wars I and II was very effective in promoting swimming. Courses taught by community organizations and schools, extending ultimately to very young infants, became common.

The early practice of simply swimming as much as possible at every workout was replaced by interval training and repeat training by the late 1950s. Interval training consists of a series of swims of the same distance with controlled rest periods. In slow interval training, used primarily to develop endurance, the rest period is always shorter than the time taken to swim the prescribed distance. Fast interval training, used primarily to develop speed, permits rest periods long enough to allow almost complete recovery of the heart and breathing rate.

The increased emphasis on international competition led to the growing availability of 50-meter (164-foot) pools. Other adjuncts that improved both training and performance included wave-killing gutters for pools, racing lane markers that also reduce turbulence, cameras for underwater study of strokes, large clocks visible to swimmers, and electrically operated touch and timing devices. Since 1972 all world records have been expressed in hundredths of a second. Advances in swimsuit technology reached a head at the 2008 Olympic Games in Beijing , where swimmers—wearing high-tech bodysuits that increased buoyancy and decreased water resistance—broke 25 world records. After another round of record-shattering times at the 2009 world championships, FINA banned such bodysuits, for fear that they augmented a competitor’s true ability.

Student Essays

8 Unique Essays on Swimming – History, Importance, Benefits [ 2024 ]

Swimming is one of the best all-around exercises. It provides cardiovascular exercise, strength training and muscle toning, flexibility, range of motion and coordination. The fact that swimming can be done anywhere makes it a great workout option for people on the go or who may have injuries that limit their ability to do outdoor activities outside of the pool.

Read the following short and long essay swimming, value and importance of swimming essay for children and students. These are quite beneficial quite for school exams preparation.

Essay on Swimming | Importance, Benefits of Swimming for Students

Swimming is an exercise in the water that involves the use of one’s body to move through said medium. It can be used as a type of relaxation or warm-up or, more commonly, done with specific goals in mind for physical fitness purposes.

Swimming allows people to achieve physical fitness goals, such as weight loss or gaining strength in specific areas. It can also be used as a break from high-impact exercises for those with joint troubles. Swimming serves various functions for different people, but can be used as a form of meditation or stress-relief by many swimmers. As one swims, breathing techniques can help reduce anxiety and increase focus while also providing invaluable aerobic exercise to improve the cardiovascular system.

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Benefits of Swimming 

Swimming is a low-impact exercise that can be done no matter one’s current fitness ability or age. Because of this, it is beneficial for those who may have injuries and need rehabilitation as well as those looking to keep fit and young. Following are 5 major benefits of swimming:

• One of the greatest benefits of swimming is that it can be done by nearly everyone. Because there are no high-impact motions involved, those who are recovering from joint injuries or age-related problems such as arthritis can participate in swimming without exacerbating these conditions. This makes it a good workout option for seniors and rehabilitation purposes for younger populations.
• Swimming can be done at any fitness level, making it an exercise accessible to nearly everyone. This is because there are many ways to swim – one can choose whether they want to use their arms or legs more, for example, or simply stick with a style that works best for them. For those who are not physically fit, swimming is a low-risk workout option, allowing them to slowly improve their health and fitness level.
• Because water offers resistance, swimming strengthens the muscles one uses when they are in the pool. Many swimmers also do weight training outside of the pool to build muscle mass and increase strength even further. As muscles are built, fat is burned, providing even more incentive for people to get in the pool.
• Swimming is a cardio exercise that can help improve cardiovascular health and overall endurance while also strengthening muscles needed for other activities where high-impact motions may be involved, such as running or jumping sports. Regular aerobic exercise, such as swimming, has been shown to reduce the risk of disease by lowering blood pressure, cholesterol levels and body fat. This makes swimming beneficial for those with medical conditions that are worsened by these factors, such as heart disease or obesity.
• Finally, swimming is a low-impact workout that can be done by nearly everyone, making it beneficial for those with joint issues or other medical conditions that restrict their ability to do high-impact exercises. Since swimming reduces the risk of injury later in life while still providing many other benefits, people may want to consider adding this activity into their lifestyle if they want to improve their overall wellness and decrease the risk of developing medical conditions in the future.

Swimming is good for Children

The importance of learning to swim early in life cannot be understated. Beyond the health benefits, swimming builds confidence and a love for an activity that is great exercise with lifelong benefits.  As a parent, there are many things you can do to help ensure your children enjoy a positive experience while also making sure they stay safe in and around the water.

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Swimming is a beneficial form of exercise for all ages and populations. It can be done by people at any level of fitness. Swimming can be done with or without equipment and is a low-impact workout that can help those who are rehabilitating injuries or who may have medical conditions worsened by high impact exercises like running or jumping sports.

History of Swimming Essay:

Swimming is an ancient activity that has been enjoyed by humans since prehistoric times. It is believed that swimming originated as a survival mechanism, with early humans learning how to swim in order to cross waterways for hunting and gathering purposes.

The first recorded evidence of swimming dates back to 4000 BC, with stone age cave paintings depicting people swimming. In ancient Egypt, swimming was also used for religious purposes as seen in hieroglyphics and paintings depicting people swimming in the Nile River.

During the Greek and Roman empires, swimming became a popular recreational activity. The Greeks even built various public swimming pools known as “palaestras” which were used for both exercise and military training.

In medieval times, however, swimming lost its popularity due to religious restrictions and the belief that immersing oneself in water could lead to illness. It wasn’t until the 19th century when swimming made a comeback as an organized sport, with the creation of swimming clubs and competitions.

In 1875, swimming became an official Olympic sport at the first modern Olympics in Athens, Greece. Since then, it has become one of the most popular Olympic events, with various styles and distances being added to the competition over time.

Today, swimming is not only a competitive sport but also a recreational activity enjoyed by people of all ages. It offers numerous health benefits, such as improved cardiovascular fitness, muscle strength, and stress relief.

Furthermore, advancements in technology have allowed for the development of specialized swimwear and equipment, making swimming even more accessible and enjoyable for both amateurs and professionals alike.

In conclusion, the history of swimming is a long and fascinating one, with various cultural, practical, and recreational aspects shaping its evolution over time. From ancient survival technique to modern-day sport and leisure activity, swimming has stood the test of time and continues to be an integral part of human life.

So, whether you’re an Olympic athlete or a casual swimmer, the water is waiting for you to dive in and experience the joys of swimming. So let’s keep enjoying this wonderful activity that connects us with our ancient roots and brings people together in a fun and healthy way. Happy swimming!

Happy Swimming !

Benefits of Swimming Essay:

Swimming is a popular water sport that has gained immense popularity over the years. It involves moving through water by using limbs or special devices such as flippers and snorkels. Swimming can be done for recreational purposes, competitive sports, or even as a form of exercise. In this essay, we will discuss some of the benefits that swimming offers.

Firstly, swimming is a low-impact exercise that is easy on the joints and muscles. Unlike other forms of physical activity, such as running or weightlifting, swimming does not put stress on the body. This makes it an ideal form of exercise for people of all ages and fitness levels, including those with injuries or conditions that restrict their movements.

Secondly, swimming is a great cardiovascular workout. It involves using large muscle groups in the arms, legs, and core to propel the body through water. This increases the heart rate, which in turn improves blood circulation and strengthens the heart muscles. Regular swimming can also reduce the risk of developing cardiovascular diseases such as heart attacks and strokes.

Next, swimming is a great way to build strength and endurance. The resistance offered by water is much greater than that of air, which means that the body has to work harder to move through it. This resistance helps in building muscle strength and improving overall endurance. Moreover, since swimming involves using multiple muscle groups at once, it provides a full-body workout.

Apart from physical benefits, swimming also offers mental health benefits. It is a great stress-reliever and can help in reducing anxiety and depression. The rhythmic movements and focus on breathing while swimming can also have a calming effect on the mind. Additionally, being in water can create a sense of weightlessness, which can be therapeutic for those with joint pain or chronic illnesses.

In conclusion, swimming is not just a fun activity but also offers numerous health benefits. It is a low-impact exercise that is suitable for people of all ages and fitness levels. Regular swimming can improve cardiovascular health, build strength and endurance, and have a positive impact on mental well-being. So next time you hit the pool, remember that you are not just having fun but also improving your overall health. So, start swimming today and dive into a healthier lifestyle!

Swimming Speech Ideas:

• The Benefits of Swimming: Swimming is a great form of exercise that offers numerous physical and mental health benefits. It is a low-impact activity that can help improve cardiovascular health, build muscle strength, and reduce stress levels.
• Types of Swimming Strokes: There are four main types of swimming strokes – freestyle, breaststroke, backstroke, and butterfly. Each stroke targets different muscle groups and can be used for different purposes, such as speed or endurance.
• Swimming Techniques: To become a better swimmer, it’s important to learn proper swimming techniques. This includes breathing patterns, body position, and arm and leg movements. Improving technique can not only help with performance but also prevent injuries.
• Overcoming Fear of Swimming: Many people are afraid of swimming, whether it’s due to a traumatic experience or simply not being comfortable in the water. Overcoming this fear can be a challenge, but with patience and practice, anyone can learn to enjoy swimming.
• Swimming for All Ages: Swimming is an activity that can be enjoyed by people of all ages, from young children to seniors. It’s a great way for families to bond and for seniors to stay active and maintain their mobility.
• Swimming as a Competitive Sport: For those who are more serious about swimming, it can be pursued as a competitive sport. There are various levels of competition, from local meets to the Olympic Games, providing opportunities for athletes to showcase their skills and compete against others.
• Swimming Safety: As with any water activity, safety is of the utmost importance when swimming. Proper supervision, knowing how to swim in different bodies of water, and understanding rip currents are all crucial for staying safe while swimming.
• Swimming as Rehabilitation: Due to its low-impact nature, swimming can be a great form of rehabilitation for people recovering from injuries or with certain physical limitations. It can help improve range of motion and strengthen muscles without putting too much strain on the body.
• Swimming as a Social Activity: Swimming can also be a fun social activity, whether it’s taking a water aerobics class or joining a swim team. It allows for connecting with others who share similar interests while staying active and healthy.
• Discovering the World Through Swimming: Finally, swimming can offer unique opportunities to explore different parts of the world. From snorkeling in tropical waters to participating in open water races, there are many ways to experience new cultures and environments through swimming. So why not dive into this versatile activity and reap its numerous benefits? Happy swimming!

Essay on Swimming Pool:

Swimming pools are artificial water bodies that are designed for recreational purposes. They provide a safe and controlled environment for people to swim, relax and have fun. Swimming is not only a popular sport but also a great way to stay fit and healthy. It has numerous benefits for both physical and mental well-being.

One of the major advantages of swimming is that it is a low-impact exercise that is gentle on joints and muscles. This makes it a suitable form of workout for people with injuries, chronic pain or mobility issues. It also helps in improving cardiovascular health by increasing heart rate and improving blood circulation.

Moreover, swimming is a great stress-reliever as it releases endorphins, also known as ‘happy hormones’, which can improve mood and reduce anxiety. It is also a great way to socialize and spend quality time with friends and family, making it a popular choice for get-togethers and parties.

From an early age, children should be encouraged to learn how to swim as it not only teaches them a valuable life skill but also builds their confidence and discipline. Swimming can also serve as a form of therapy for children with special needs, helping them to improve their motor skills and coordination.

In conclusion, swimming pools have a significant impact on our physical, mental and social well-being. They provide a fun and refreshing way to stay active and healthy while also promoting relaxation and social interaction

Essay on Swimming Competition:

Swimming is a popular sport that has been around for centuries. It involves propelling oneself through water using the arms and legs, while trying to cover a certain distance in the shortest amount of time possible. Over the years, swimming competitions have become increasingly popular, with professional swimmers competing at national and international levels.

History of Swimming Competitions

The history of swimming competitions dates back to ancient civilizations such as the Egyptians, Romans, and Greeks. They used swimming as a form of exercise and entertainment, with races being held in natural bodies of water like rivers and lakes.

In the 19th century, competitive swimming gained popularity in Europe, with the first recorded competition taking place in England in 1837. The sport continued to evolve, with various organizations being formed to govern and organize swimming competitions.

Types of Swimming Competitions

Today, there are several types of swimming competitions that cater to different skill levels and styles. The most common ones include freestyle, backstroke, breaststroke, butterfly, and individual medley races. There are also relay races where teams compete against each other.

Swimming competitions can take place in indoor or outdoor pools, and distances vary from 50 meters to several kilometers. The most prestigious competitions include the Olympic Games, World Championships, and Commonwealth Games.

Rules and Regulations

Swimming competitions follow strict rules and regulations to ensure fair competition. Some of the rules include starting with a dive, touching the wall at the end of each lap, and staying within designated lanes. Any violation of these rules can result in disqualification.

Training for Swimming Competitions

To compete at a high level in swimming, athletes must undergo rigorous training regimes that include daily swim sessions, strength and endurance training, and proper nutrition. The goal is to build strength, speed, and stamina while perfecting the techniques required for each stroke.

Benefits of Swimming Competitions

Participating in swimming competitions has various benefits, both physically and mentally. It improves cardiovascular health, builds muscle strength, and increases flexibility. It also teaches discipline, resilience, and teamwork.

In conclusion, swimming competitions have a rich history and continue to be a popular sport around the world. They offer an exciting platform for athletes to challenge themselves and compete against others while promoting physical and mental well-being. Whether you are a professional swimmer or simply enjoy swimming as a hobby, there is something for everyone in the world of competitive swimming. So next time you have the chance, dive right in and experience the thrill of a swimming competition firsthand!

Essay on Swimming for Class 2:

Swimming is a popular water sport and recreational activity that has been enjoyed by people for centuries. It involves moving through water using the arms and legs while floating on the surface or underwater. Swimming is not just a fun activity, but also an important life skill that everyone should learn.

There are various types of swimming styles such as freestyle, breaststroke, backstroke, and butterfly. Each style has its own unique technique, but the basic concept remains the same – move through water using coordinated arm and leg movements. Swimming can be enjoyed in pools, lakes, rivers, or oceans depending on one’s preference and skill level.

Swimming has numerous physical and mental benefits. It is a great form of exercise that engages multiple muscle groups and improves cardiovascular health. Regular swimming can also help in maintaining a healthy weight and reducing the risk of chronic diseases like diabetes and heart disease. Moreover, it is a low-impact activity that puts minimal stress on joints, making it suitable for people of all ages.

Apart from physical benefits, swimming also has positive effects on mental well-being. It is a relaxing activity that helps in reducing stress and anxiety. The feeling of weightlessness in water can be therapeutic, especially for individuals with chronic pain or injuries. Swimming also promotes social interaction and teamwork, making it a great way to bond with family and friends.

Swimming is not only a recreational activity but also an important life-saving skill. Drowning is one of the leading causes of accidental death worldwide, and knowing how to swim can significantly reduce the risk. It is crucial for children and adults to learn basic swimming techniques and water safety rules in case of emergencies.

In conclusion, swimming is a fun and beneficial activity that offers physical, mental, and social benefits. It is also an essential life skill that everyone should learn. Therefore, parents should encourage their children to enroll in swimming lessons at an early age, and adults should also make an effort to improve their swimming abilities. So, let’s dive in and enjoy the wonderful world of swimming!

Narrative Essay about Swimming:

Swimming has always been a part of my life since I was a young child. My parents enrolled me in swimming lessons at the local community pool when I was just six years old, and from that moment on, it became my favorite activity.

I remember feeling nervous as I stepped onto the diving board for the first time. The water looked so deep and never-ending, and I couldn’t help but feel a sense of fear. But once I jumped in and felt the cool water against my skin, all my worries disappeared. From that moment on, I was hooked.

As I grew older, swimming became more than just a fun activity for me. It became an outlet for stress and anxiety. Whenever I had a bad day or needed to clear my head, I would head to the pool and swim laps. The rhythmic motion of my strokes and the feeling of weightlessness in the water always brought me a sense of calm.

In high school, I joined the swim team and discovered a whole new level of competitiveness within myself. I pushed myself to become faster and stronger in the water, and it paid off as I broke multiple school records and even qualified for state championships.

Even now, as an adult, I still find solace in the water. Swimming has become a form of meditation for me, allowing me to disconnect from the chaos of everyday life and focus solely on my breathing and movements.

I am grateful for the opportunities that swimming has provided me and will always cherish the memories and lessons it has taught me. It is more than just a hobby – it is a part of who I am.

The sport of swimming has also taught me important life skills such as discipline, perseverance, and teamwork. The countless hours spent training in the pool have taught me the value of hard work and dedication. And being a part of a swim team has shown me how to work together with others towards a common goal.

Moreover, swimming has also introduced me to some of my closest friends. The bond formed during early morning practices and grueling swim meets is like no other. We have cheered each other on through victories and supported each other through defeats.

But perhaps the greatest lesson that swimming has taught me is the importance of perseverance. There have been times when I wanted to give up, when the water seemed too cold or the laps seemed never-ending. But I pushed through and came out stronger on the other side.

Swimming may just seem like a simple act of moving through water, but for me, it is so much more than that. It has shaped me into the person I am today, and I will always be grateful for its impact on my life. So, I encourage everyone to dive in and discover the joys of swimming – you never know what it may bring to your life.

Q: Why is swimming important in our life essay?

A: An essay on why swimming is important in our life would discuss the physical, mental, and social benefits of swimming, as well as its practical uses, such as safety and survival skills.

Q: What is a short paragraph about swimming?

A: Swimming is a versatile and enjoyable activity that provides exercise and relaxation. Whether in a pool or open water, it offers a refreshing and liberating experience.

Q: What is swimming in your own words?

A: Swimming, in my own words, is the skill and art of moving through water using various strokes and techniques, offering both therapeutic and competitive opportunities.

Q: Why do people love swimming?

A: People love swimming for the weightlessness it provides in water, the opportunity for exercise and relaxation, the social aspect of swimming with friends or in a team, and the cooling relief it offers on hot days.

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Swimming Essay & Paragraph in English

While writing these essays on swimming, I remembered the face of the boy as beautiful as the moon, who drowned in the pond. He had reached adolescence, and lived in a riverine country, yet why did he drown? This is because his father taught him how to read, but he did not teach him how to swim. But since these compositions on swimming are structured essays and paragraphs, I have not only focused on the importance of learning to swim but also discussed its process and benefits.

Table of Contents

Essay on Swimming in English

By: Haque | Sentences: 39 | Words: 567

Introduction

The technique of floating in the water by moving the limbs is called swimming. Everyone who lives in a village in a riverine country knows how to swim. It is as easy for them as learning to walk. But most of the people living in cities and developed countries do not know how to swim. It’s an art for them, and a matter of special effort.

How to Swim

To keep the body afloat, one has to move the arms and legs in a special process. The water has to be pushed continuously downwards and backwards with the limbs. A little boy can easily learn to swim with a little effort. But if an adult wants to learn to swim, it seems difficult to him. But swimming is a laborious task. Just a few minutes of continuous swimming makes even a strong man tired. Nowadays swimming has been adopted as an international sport.

How to Learn Swimming

Childhood practice is most effective in learning to swim. Since then the body remains light and agile. A father leaves his child upside down in the water and supports him with his hands on his chest and abdomen and he then starts moving his arms and legs randomly. If he tries to do this for a while, he will understand how to move his limbs to stay afloat.

If you want to learn to swim on your own, you can take the help of a piece of a banana plant. Yes, a banana tree is your best teacher when it comes to swimming. Alternatively, you can take the help of inflatable tires, tubes, or other floating things. Always practice swimming in shallow water to avoid danger. Practice regularly for a few days, you will see that swimming is not a difficult thing at all.

Health Benefits of Swimming

Swimming is a great exercise. Because when you move your limbs to keep your body afloat on the water, every limb and muscle in the body gets tense. It increases your heart rate and blood circulation and gives you cardiovascular fitness. Regular swimming keeps your weight under control and makes your heart and lungs healthier. Swimming is considered to be the best form of exercise, as not all the muscles of the body are used together in any exercise other than swimming.

Swimming Saves Lives

Sometimes the ability to swim saves lives. Every year many children who do not know how to swim drown and thousands of adults die in boat sinking. It is possible to reduce these untimely deaths by giving importance to swimming at the family and national levels.

Swimming Competitions

Swimming competitions are now a widespread trend. It is a popular event of the Olympic Games. Some people become famous every year for their quickness and skill in swimming. Our Bengali hero Brazen Das (1928-1996) was the first South Asian swimmer to set a world record by crossing the English Channel in 1958. In all countries of the world, the great achievement of swimmers is highly praised by their nation. They are awarded medals and prizes.

Learning to swim is almost as habitual and urgent as learning to walk to survive. Swimming is the most effective form of exercise, sometimes it saves lives. Therefore, swimming capability is important for everyone, young and old. In particular, every family should help and encourage children to learn how to swim.

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Essay on the Benefits of Swimming

By: Haque | Sentences: 30 | Words: 400

Swimming is part of the daily bathing of people in riverine countries. In modern times, however, many people learn to swim as a way to exercise. Swimming is very beneficial for whole-body exercise. But how much you can benefit from swimming depends on the type of swimming. This means that there are different types of swimming. So keep an eye on what type of swimming you are practicing.

You can practice swimming in different styles in a pond or a small river. You can practice back-stroke swimming facing the sky, so you don’t have to waste much energy to swim. Another type is breast-stroke swimming, in which the arms, legs, shoulders, buttocks, and some other limbs are performed. If you swim fast in competition with someone, it will benefit your heart too. This is because the heart works faster to provide energy while swimming faster. And when breathing is faster, the lungs become stronger.

Swimming is a great exercise to get rid of some injuries. Suppose you are a runner. Your knees can’t stand the stress of running due to a minor injury. In this case, you can benefit from regular swimming. Not only that, before and after running, cycling and fitness exercises, swimming is very beneficial. Since swimming increases heartbeat and blood circulation and helps to stretch muscles. In swimming, you can easily exercise a particular limb if you like. For example, if you just want to do hand exercises, lie down on a long floating board and keep moving your hands quickly in the water on both sides. Similarly, only leg exercises can also be done.

Although swimming is an excellent exercise, it has some limitations. If your goal is to build strong and attractive muscles, then you will not get much benefit from swimming. In that case, you have to choose another way of exercise. Similarly, even if the goal is to strengthen the bones, you need to pay attention to any other form of exercise.

But despite these few limitations, there is no doubt that swimming is an excellent exercise. Swimming exercises all the organs of the body, it increases the functioning of your heart and lungs.

• Swimming is the easiest but most beneficial exercise.
• There is not much benefit in swimming to build strong muscles.
• Swimming before running or cycling is great.
• Swimming increases the speed of blood circulation.

Swimming Paragraph, 150 Words

By: Haque | For class: 8-10 | 25-02-’22

Swimming is both a necessity and a form of recreation. It is getting popular day by day. However, the art is known and practiced all over the world. Those who live near a river or sea need it very much. They also take to the water as naturally as a duck to the pond. Swimming is also a very good form of exercise. It exercises the limbs of the entire body without straining them. Moreover, the pace can be varied as one likes. It can also be practiced at any time of the day be it morning, afternoon, or evening. Almost every club or gymnasium of developed countries and even big hotels have swimming pools attached to them. Members can drop in and refresh themselves very easily there. Swimming has also secured an important place in competitive sports like the Olympic games. Among the aquatic games, swimming is the most popular. Hence, everybody should try to learn swimming early in life.

Swimming Paragraph, 100 Words

By: Haque | Sentences: 9 | Words: 100

To propel the body by floating it in water is called swimming. Swimming is a common human skill, but an excellent exercise. Swimming benefits us a lot. Regular swimming helps in building health and wellness. It increases the efficiency of the lungs, heart, and muscles. The ability to swim often saves lives from drowning. Nowadays swimming is an interesting sport and an exciting international competition. Each year, the best swimmers at the National Games, Asian Games, and Olympic Games are honored with gold and silver medals. We should all learn to swim to make our lives safer and health better.

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Swimming - Essay Examples And Topic Ideas For Free

Swimming, a popular physical activity and sport, offers a low-impact way for individuals to improve cardiovascular fitness, muscle strength, and flexibility. Essays on swimming could delve into its health benefits, the various styles and techniques, or the competitive aspect of swimming, including major swimming events like the Olympics. Discussions might also cover the history and evolution of swimming, the science behind swimming mechanics, or the life and achievements of notable swimmers. Exploring the psychological aspects of competitive swimming, the role of technology in enhancing performance, or the challenges and experiences of individuals engaged in open water or extreme swimming could also provide intriguing insights into the topic. We have collected a large number of free essay examples about Swimming you can find at Papersowl. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

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Benefits of Swimming

Description: Swimming is a great workout for your cardiovascular health and overall wellness. It lets you torch calories without all that strain in your joints and bones. Find out why swimming is good for you! Achieving optimum health is easier said than done. Aside from eating a well-balanced, nutritious diet, we are all advised to – well, get moving! Experts believe that an adult must perform moderate activities totaling 150 minutes every week to stay healthy. This, or a weekly […]

Essay about Swimming in Hawaii

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Recommendation for the Hong Kong Amateur Swimming Association HKASA

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Swimming: how it Works?

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Fluid Harmony: Swimming’s Transformative Power

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The history of Olympic swimming

Discover the history of Olympic swimming, from its early days as a military training technique to a showpiece Olympic event.

While humans have likely been swimming ever since they dipped their toe in the water, it’s believed that swimming as a practice dates back as early as 2500 BC.

The Ancient Egyptians were said to swim in the Nile for pleasure, while the Greeks and Romans used it as a means of training prospective soldiers.

But how did it become an Olympic staple? Let’s dive into the history of Olympic swimming .

Origins of the sport

Swimming started its sporting journey in the mid-19th century, when the world’s first swimming organisation was formed in London in 1837.

Inevitably, things soon became competitive and, in 1846, the first swimming championship was held in Australia. The race became an annual event, and it was an early indicator for the future success of competitive swimming.

Swimming has been part of the Olympic schedule since the very first modern Olympic Games in 1896. It’s one of only four disciplines to have been retained, appearing in every summer Olympics since – the others being athletics, artistic gymnastics and fencing.

Birth of Olympic swimming

In the early years, Olympic swimming events were male-only. Women’s events were introduced at the 1912 Games in Stockholm – although women initially only competed in two events, the 100m freestyle and 4×100m freestyle relay.

Experimental beginnings brought some rather unique events to those early Games. At the inaugural modern Olympics in Athens, swimming events included the 100m freestyle for sailors , which only members of the Greek navy could compete in.

Until the London 1908 Games, Olympic swimming events took place in open water. This left the swimmers at the mercy of the elements, contending with the weather and waves.

After being exposed to temperatures of 13°C in the Mediterranean (a modern Olympic pool is around 25-28°C) during the 1,200m freestyle race – in which he won gold – Alfréd Hajós said: “My will to live completely overcame my desire to win”, illustrating the precarious nature of the early swimming events.

Showing just how varied the Games have been throughout history, Hajós would later compete at the 1924 Paris Olympics in the art competition, when he and fellow countryman Dezső Lauber won silver in the sporting architecture category.

The modern era and rise of superstar athletes

The post-World War II era brought better technology, facilities and improved training techniques , resulting in significantly quicker times compared to the early, wave-fighting competitions.

Originally, female and male swimmers wore body suits, which increased resistance and slowed them down. As the sport progressed, swimwear become more hydrodynamic. Suits began to be made from materials such as Lycra, which reduced drag and, as a result, reduced lap times.

Competitive pools also saw great change during this period, which led to the move from outdoor to indoor tournaments. The introduction of drainage in Olympic swimming pools, marked lanes in 1924, and guidelines for pool depths all contributed to a better overall standard of competition in the years that followed.

The rise of the superstar athlete

This exciting era of development paved the way for superstar swimmers, the first of which was the USA’s Mark Spitz . Winning seven gold medals at the Munich Games in 1972, he became a household name on the back of his astonishing achievements.

Brilliant solo performances continued at Seoul 1988, when East Germany’s Kristin Otto became the first woman to bag six gold medals in a single Games, setting a new standard for aspiring Olympic swimmers.

These accomplishments have been bettered only by one man, Michael Phelps . Vowing to break his countryman Spitz’s record, he eclipsed it by one in Beijing 2008. Phelps claimed a grand total of eight golds – 36 years after Spitz’s era-defining performances in Munich – and later became the most decorated Olympian of all time with a total of 28 medals over four Games.

Sights on Tokyo and beyond

As time has progressed, more events – and swimming techniques – have been added to the Olympic swimming programme. At the 1956 Melbourne Games, the butterfly stroke made its debut. In 1968 in Mexico City, there was an almighty leap – the biggest jump in new events between Games – when the number of swimming events grew from eight to 14 for women, and 10 to 15 for men.

Tokyo 2020 will mark the start of a new era for the Games. For the first time, men’s and women’s events will be identical in number, distance and discipline. At Rio 2016, there were 32 events – in Tokyo, this will grow to 35, with 18 events for both men and women. The 35th event, though, is revolutionary.

Tokyo 2020 will be include the mixed 4×100m medley relay. In this new gender-mixed race, both men and women will compete together in the same teams. And in Tokyo in particular, we’ll see them fighting to become the inaugural winners of this new race.

Discover a wealth of Olympic swimming action with exclusive videos and features on the Olympic Channel.

Related content

Athlete evolution: michael phelps, how well do you know: michael phelps, michael phelps: my rio highlights.

Home — Essay Samples — Life — Swimming — Swimming State Championships: How Was It

Swimming State Championships: How Was It

• Categories: Personal Experience Swimming

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Words: 753 |

Published: Jul 30, 2019

Words: 753 | Pages: 2 | 4 min read

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My experiences in competitive swimming.

• Word Count: 761
• Approx Pages: 3
• View my Saved Essays
• Downloads: 2
• Grade level: High School
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            In swimming, true competition lies not within the talent of other swimmers, but within the daunting challenge of defying water. I precariously positioned myself on the lustrous aluminum diving board; my knees unwillingly quivered in anxiety. It is as if the boundless sea of glassy droplets instantly sensed the uneven trembling of my breath. It was serene and soothing, gently beckoning me to dive in. I listened intently as the short-lived ripples whisper faintly to the soft breeze each time the wind gently kissed the surface. "This is the 25 yard freestyle. Swimmers, take your mark", exclaimed the swim coach. I cautiously repositioned myself, aware that in just a few fleeting moments, the tranquil palette of shimmering blues will be propelled into a mass of churning waves. The ear-splitting cry of the coach's whistle pierced through the anticipating silence and the swimmers swiftly began to dive in, one after another.              My eyes hastily fixate to the water, and it stared right back at me. My bright yellow goggles reflected a crystal blue tint that taunted me; the water was now my foe. As my head glided beneath the surface, I became consumed by the water's frigid embrace. My determined legs were released from their coiled position. My head darted up and my eyes hungrily searched for the imaginary channel that would guide my body through the lapping currents. Once I found it, I securely tucked my head between my navigating arms and clasped my hands for the strenuous swim ahead. It was a speedy blur of moments as my legs penetrated the water, desperately thrusting me forward. My outstretched hands impatiently struggled to grasp the win, but nonetheless I was defeated. I slowly broke free from the stirred chains of water. Moments later, reassuring slaps on the back and enthusiastically genuine smiles were supportively thrown in my direction. I instantly froze for a few seconds, shaking off any remaining traces of shame and indignity.

• Page 1 of 3

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Paragraph on Swimming

Students are often asked to write a paragraph on Swimming in their schools. And if you’re also looking for the same, we have created 100-word, 200-word, and 250-word paragraphs on the topic.

Let’s take a look…

Paragraph on Swimming in 100 Words

Swimming is fun in the water. You move your arms and legs to go forward. You can float on your back or your tummy. Sometimes you wear goggles to see underwater. It’s important to learn how to swim to be safe near water. Swimming pools have clean water to swim in. You can splash and play games with your friends. Remember, always have an adult watch you swim. Swimming helps you stay healthy and strong. So, jump in the water and have a great time swimming and enjoying the coolness on a hot summer day!

Paragraph on Swimming in 200 Words

Swimming is a fun activity that many people enjoy. When you swim, you move your arms and legs to stay afloat and glide through the water. It’s important to be safe while swimming, so it’s essential to have an adult nearby or wear a life jacket if you’re not a strong swimmer. Some people swim in pools, while others swim in the ocean or lakes. Swimming can help you stay healthy and strong because it’s good exercise for your whole body. It’s also a great way to cool off on a hot day! Remember to always listen to the lifeguard’s rules and never swim alone. Swimming can be a great way to make new friends and have fun with your family. So, grab your swimsuit and goggles, and jump into the water for a splashing good time! Just be sure to practice your swimming skills and always be safe in the water.

Also check:

Paragraph on Swimming in 250 Words

Swimming is a fun and healthy activity that many people enjoy. When you swim, you move your arms and legs in the water to stay afloat and move forward. It’s a great way to stay active and cool off on a hot day. Swimming can improve your strength, flexibility, and endurance. It’s important to always swim in a safe area, like a pool with a lifeguard or a designated swimming area in a lake or ocean. Remember to never swim alone and always have an adult watching you. Learning how to swim is a valuable skill that can save lives in emergencies. There are different strokes you can learn, like freestyle, backstroke, breaststroke, and butterfly. Each stroke has its own techniques and benefits. Whether you’re swimming for fun or training for a competition, it’s important to practice and improve your skills. Some people even become professional swimmers and compete in races all around the world. So, grab your swimsuit and goggles, and dive into the wonderful world of swimming!

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My Favourite Game Swimming Essay

Introduction

When we were small, what do you think most thrilled us? Is it a day out in the park or a beach trip? Most of us would have answered the latter, and this explains why children like to spend time in the water. Even our kids will jump with joy when they get a chance to play inside a pool and lay there for several hours. If your kids have a special liking for beaches, pools and small rivers, why not engage them in the relaxing sport of swimming? My favourite game swimming essay is written for young children to know more about it.

In this essay on overcoming the fear of swimming, we will describe an experience that led a child to conquer his fear of water, and how he mastered the game of swimming. Swimming is a healthy exercise, and introducing kids to this sport at an early age will hugely impact them in many ways.

Experience in Swimming

It was during one summer, when I was 6 years old, my parents took me to a nearby beach to spend the evening playing on the sand and swimming on the beach. Although I had seen many swimming pools, it was the first time that I was exposed to a huge water body, and the thought itself made me nervous and excited at the same time. This essay on my favourite game swimming explains how I began to like swimming.

The sight of the beach and waves coming to the shore made me want to take a dip in it, but I was afraid to go near it. My father took my hands and brought me closer to the waves, and I became enthusiastic when those cold waters touched my feet. We went further deeper, and that was when I lost my balance and fell into the water . For a second, I did not understand what was happening. Although I was pulled out of the water suddenly, the incident made me scared, and I never went near the water again.

So, swimming was the most feared game in my life at that point, but due to the compulsory participation in school, I had to keep my worries aside and face my fears head-on. My swimming instructor played a huge role in overcoming my fears, and once I was assured that I wouldn’t drown if I knew swimming, I was motivated to learn and master it.

I felt special when I wore the swimsuit and goggles to practise swimming, and the sport made me relax and kept my mind calm. While floating on the water, I felt so lightweight and thought about how swimming made my problems, tensions, and worries go away. I would also like to mention how I participated in swimming competitions through this essay on my favourite sport swimming. At the sound of the gunshot, I raced myself against other competitors in the pool and crossed the finish line first. Through consistent practice and hard work, I was able to defeat my fears and thereby enjoy the benefits of swimming. To understand different types of essays for children to write, visit BYJU’S website.

Frequently Asked Questions on My Favourite Game Swimming Essay

What are the benefits of swimming.

Swimming provides many physical and mental benefits to people. Along with keeping our minds fresh and relaxed, swimming has many advantages to our health. Swimming is good for the heart and lungs as it keeps our body fit.

How can we overcome the fear of swimming?

The main step to overcoming swimming fears is to have a strong presence of mind. The fear is only in our heads, and we must challenge those fears by practising breathing exercises before jumping into the pool for swimming. You can also begin swimming in shallow waters first as well as get help from the coach.

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Short Essay on Swimming

My favourite sport unquestionably is swimming . I learned swimming when I was six years old and my parents tell me that I took to swimming like a fish takes to water.

There are several reasons why I prefer swimming over all other sports. However the topmost remains, my love of water. Besides, swimming does not require expensive gear. A swimsuit and a pair of waterproof goggles and you are set to swim.

There are four strokes in competitive swimming. The freestyle which is my personal favourite has no restrictions. The three other styles are the backstroke, the breaststroke, which is commonly called as frog style, and the butterfly.

The mechanics and the turns are strictly regulated in these three strokes. Freestyle races in major championships are over 50m, 100m, 200m, 400m and 1500m for men, with the 800m instead of the 1500m for women.

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In the other three strokes, both men and woman race over 100m and 200m.There are

medley races for both men and woman, over 200m and 400m, in which each stroke is swum for 50m and 100m respectively, the order being butterfly, backstroke, breaststroke and freestyle. Relay races include 4x100m and 4x200m, as well as a medley 4x 100m relay in which the order of the strokes is backstroke, breaststroke, butterfly and freestyle.

The standard long-course swimming events take place in Olympic-size pools, which measure 50m approximately and which have eight lanes, 2.3m wide.

Competitors dive in from starting blocks, except for the backstroke, which is started in the pool, and are timed to the 1/1000^ of a second by touching the electronic pads at the finish. Swimmers must keep in their own lanes, marked with ropes on the surface.

Lines of flags hang over the pool to let backstrokers know when they are within 5m of a turn or the finish. The competitor with the fastest entry time is assigned the lane on the right of the centre line. Slower swimmers are assigned lanes alternately to the left and right with the slowest swimmers in the outside lanes. If entry times are an indicator of form, the swimmers should spread out into a spearhead formation.

Michael Phelps an American swimmer won a record eight medals for swimming at the 2004 Olympic Games in Athens. The American swimmers are the highest medal takers at the Olympics. There are various other sports that are associated with swimming like synchronized swimming, long distance swimming and water polo.

Swimming for fitness is an activity which offers health benefits for a lifetime and is well worth the effort it takes to get into the pool. It increases lung capacity and makes the heart pump better. It gives you the chance to hang around with friends frolicking in the water. It gives you respite from the heat. Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts.

Besides, people all ages can swim. As swimming is a non-weight bearing exercise it is easy on the joints and even people with arthritis can swim without worrying that the exercise might ruin their bones further. Swimming burns calories a mile per pound of body weight so it’s a good exercise for weight loss as well.

There are many psychological benefits to swimming. If you relax and swim with very little effort and let your mind wander focusing on nothing but the rhythm of your stroke before long a feeling of well-being settles similar to the feeling one gets from meditation. For me swimming is a mixture of exercise and fun. Spending time floating on my back listening to the water lap my feet is so soothing and relaxing that it makes me wish I didn’t ever have to step out of the water.

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The Story of My First Swimming Experience

• Category: Sports
• Topic: Swimming

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