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Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

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The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

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The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

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Healthy Lifestyle Essay | Essay on Healthy Lifestyle for Students and Children in English

February 12, 2024 by Prasanna

Healthy Lifestyle Essay:  A healthy lifestyle involves a lot of things under it, including a nutritional diet, daily exercise, adequate sleep, being happy, and thinking positively. When we do all the necessary elements to have a healthy lifestyle, our lives are going on the right path. Living a healthy life is vital for you to be happy and feel good in your present life and for the future. Once you choose to live a healthy life, it lasts all your life. It not only helps you live longer but also better and less prone to sickness and diseases. A healthy lifestyle is the kind of lifestyle that we should all strive for.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Healthy Lifestyle for Students and Kids in English

Given below are two essays in English for students and children about the topic of ‘Healthy Lifestyle’ in both long and short form. The first essay is a long essay on a Healthy Lifestyle of 400-500 words. This essay about Healthy Lifestyle is suitable for students of classes 7, 8, 9 and 10, and also for competitive exam aspirants. The second essay is a short essay on Healthy Lifestyle of 150-200 words. This one is suitable for students and children in class 6 and below.

Long Essay on Healthy Lifestyle 500 Words in English

Below we have given a long essay on Healthy Lifestyle of 500 words. This long essay on the topic of healthy lifestyle is suitable for students of classes 7,8,9 and 10, and also for competitive exam aspirants.

Having a healthy lifestyle is all about choosing to live your life in the most healthy way possible. There are a few things you have to do to start living your life in this way, i.e., the healthy way. This means doing some amount of exercise daily, such as jogging, yoga, playing sports, etc. Adding to this, you must also have a balanced and nutritional diet with all the food groups. It would be best if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to help you have a proper diet. Grouped with these two essential aspects (diet and exercise), a healthy person also maintains the same sleep cycle, which should consist of around 7-8 hours of sleep.

However, we must remember that a healthy lifestyle not only refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essential parts of a healthy lifestyle. But feeling happy is also a big part of a healthy lifestyle. To enable happiness, thinking positively is a must. When a person does not feel happy or good about themselves, they are not entirely healthy. Thus we must do our best to think positively so that we can feel happy rather than sad.

We have talked about what all entails a healthy life, so now we must speak of what all does not. There are several things that one must avoid in order to live a healthy lifestyle. These include the kind of practices and habits that are harmful to us and also to the people around us, i.e., society. Such practices and habits include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These habits are harmful to not only you but for all the people around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food.

The benefits of a healthy lifestyle are manifold: living a healthy life allows you to live longer, which means that you get to spend more time with your family. Exercising daily will enable you to release endorphins and helps you feel happier. Regular exercise also improves the health of your skin and hair, bettering your appearance as well. Healthy lifestyles also primarily reduce your risk of life-threatening diseases such as cancer, diabetes, etc. and also reduce your susceptibility to cardiac arrests.

Short Essay on Healthy Lifestyle 200 Words in English

Below we have given a short essay on Healthy Lifestyle of 200 words. This long essay on the topic healthy lifestyle is suitable for students of classes 1,2,3,4,5 and 6.

A healthy lifestyle is a vital part of our lives. There are some things that we must do to live a healthy life. The first thing to do is to ensure that you eat three meals a day. These meals should have the right amount of all the food groups, which are carbohydrates, proteins, fats, minerals, and vitamins. You should not eat any junk food, which is unhealthy for you.

The next thing is to exercise daily to maintain a healthy lifestyle. This can be jogging, running, playing sports, dancing, or even walking for a minimum of 30 minutes. Exercise is essential not only for health but also for your skin and hair to look more delightful.

For a healthy lifestyle, you should also get the right amount of sleep at night. The proper routine is to sleep early and wake up early, with a 7-8 hour period of rest. It is crucial to get enough sleep, but not too much or too little, as it can affect your concentration and your abilities.

A healthy lifestyle helps you live longer and have a better and happier life. It is essential to living a healthy life to make the best out of it.

10 Lines About Healthy Lifestyle Essay

• Exercise daily by running, jogging, playing sports, dancing or brisk walking
• Eat three nutritional meals a day with all the food groups (carbohydrates, proteins, fats, vitamins, and minerals)
• Make sure to get enough sleep, i.e., 7-8 hours per night
• Don’t sleep too much or too less, because either can lead to fatigue
• Mental health is as important as physical health for a healthy lifestyle
• Once you start living a healthy lifestyle, there’s no turning back to old, unhealthy ways
• Avoid harmful habits like smoking, drinking, drugs, gambling, etc.
• A healthy lifestyle helps you live longer
• Healthy living reduces your risk of life-threatening diseases like cancer and diabetes, among others
• You will be grateful later in life for practicing a healthy lifestyle as well as now

FAQ’s On Healthy Lifestyle Essay

Question 1. What are some tips for living a healthy life?

Answer: Exercise regularly, eat all your three nutritional meals a day, sleep enough, refrain from engaging in unhealthy practices which can cause addictions, and be positive to maintain a healthy lifestyle.

Question 2. What benefits do I get from a healthy lifestyle?

Answer: A healthy lifestyle helps you live longer and have a better life with less risk of high fatality illnesses and also reduces your risk of heart failure.

Question 3. How do I know if I have good health?

Answer: Good health means that you are free of illnesses or diseases. It means that you can work efficiently and provide for the people you care about.

Question 4. What entails a healthy lifestyle?

Answer: A healthy lifestyle is the kind of lifestyle which ensures that a person maintains good health.

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Essays on Healthy Lifestyle

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17 Pro Tips to Start Living a Healthier Lifestyle

Last Updated: September 6, 2024 Fact Checked

This article was medically reviewed by Mark Ziats, MD, PhD and by wikiHow staff writer, Ali Garbacz, B.A. . Dr. Mark Ziats is an Internal Medicine Physician, Scientist, Entrepreneur, and the Medical Director of xBiotech. With over five years of experience, he specializes in biotechnology, genomics, and medical devices. He earned a Doctor of Medicine degree from Baylor College of Medicine, a Ph.D. in Genetics from the University of Cambridge, and a BS in Biochemistry and Chemistry from Clemson University. He also completed the INNoVATE Program in Biotechnology Entrepreneurship at The Johns Hopkins University - Carey Business School. Dr. Ziats is board certified by the American Board of Internal Medicine. There are 23 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 553,392 times.

Living a healthy lifestyle is all about choosing to make healthy choices each day. Adding more nutritious foods to your diet, making an effort to exercise throughout the week, and prioritizing your mental health are just a few of the things you can do to begin living a healthier and happier life. We’ve compiled an extensive list of tips and advice from professionals about what you can do to improve your physical, mental, and emotional health. By the end of this article, you’ll be ready to start changing your life for the better.

Starting a Healthy Lifestyle

• Create specific, actionable goals to improve your health.
• Consume portioned nutritious foods to improve your physical and mental health.
• Drink 12 cups (3.1 L) of water per day to stay properly hydrated.
• Incorporate at least 150 minutes of moderate exercise each week.
• Allow yourself to engage in relaxing activities, like reading or socializing.

Create specific health goals.

• Specific: I’m going to be more physically active by walking every day.
• Measurable: I’ll walk for 30 minutes to 1 hour each day for a month.
• Attainable: I have plenty of time before and after work to fit in walking. My neighborhood is also extremely walkable.
• Relevant: I spend most of my day sitting and need to consciously make an effort to get more physical activity in.
• Time-bound: I’ll maintain this routine for 1 month then reassess my needs and adjust my goals.
• Ask friends, family members, or co-workers to join you on certain goals. Having people there to support you will make working toward your goals much more fun.

• Eat whole fruits such as apples, oranges, berries, and mangos.
• Include lots of colorful vegetables in your diet like sweet potatoes, beets, spinach, and peppers.
• Choose whole grain options when you eat things like pasta, crackers, cereal, and bread.
• Eat a variety of proteins including lean meats, chicken, tofu, eggs, seafood, and beans.
• Go for low-fat or fat-free dairy products like milk, cheese, and yogurt.
• Include healthy oils in your food such as vegetable oil, olive oil, and oils from foods like avocados, seafood, and nuts.

Practice mindful eating.

• Avoid eating while doing other activities, such as watching TV, scrolling on your mobile device or reading.
• Take smaller bites and chew each one thoroughly before swallowing.
• Create a meal plan that includes plenty of nutritious ingredients.
• Make an effort to cook your meals yourself instead of ordering fast food.

Drink plenty of water.

• Other things that count toward your daily water intake include things like flavored waters, decaffeinated coffees and teas, and even some fruits and vegetables with high water content.
• Avoid drinking sugary drinks like sodas, juices, and sports drinks.
• Signs of dehydration in adults include less frequent urination, dark-colored urine, fatigue, dizziness, and confusion. [5] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source

Take supplements as needed.

• The most common supplements people take are calcium (bone health), vitamin D (calcium absorption), and Vitamins C and E (antioxidants).
• Vitamin B12, which comes from meat, fish, and dairy products, keeps your nerves and blood cells healthy.
• Research suggests that fish oil supplements can promote heart health.

Exercise regularly.

• Moderate-intensity aerobic activity includes things like brisk walking, bike riding, water aerobics, dancing, and rollerblading.
• Vigorous-intensity aerobic activity includes exercises like jogging, running, swimming laps, and playing basketball or soccer.
• Along with doing aerobic workouts, do muscle-strengthening activities 2 days out of the week that work the major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
• Find yourself a workout buddy who can help keep you motivated and make exercising more fun.

Sports have always been a big part of my life. At school, I played a lot of different sports, and I was competing with other schools. I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more! My history with sports gave me good concentration, focus, strength, and motivation to stay healthy.

Get enough (good) sleep.

• Sticking to a sleep schedule so that you get consistent sleep each night
• Going to sleep in a dark, quiet room that’s set at a comfortable temperature
• Avoiding large meals, caffeine, or alcohol before bed
• Exercising during the day
• Avoiding using electronics before sleeping

Allow yourself to relax.

• Setting aside time for your hobbies, such as writing or listening to music
• Reading a book
• Spending time with friends, family, or a significant other
• Going outside and spending some time in nature
• Caring for and playing with a pet

Practice mindfulness.

• Do meditation or practice yoga to help clear your mind and focus on the present moment.
• Another idea is to spend some time each day doing breathing exercises to keep yourself calm and present.
• Journaling is an activity that allows you to write down your honest thoughts and feelings and reflect on them later on.

Take a break from the news.

• If you still want to read some of the news, avoid potentially stressful topics, such as politics or world news.
• If the news tends to pop up on your social media timeline, curate your feed to get rid of any sources of negative information. For example, unfollow or block political accounts or controversial figures.

Limit your screen time.

• Constant exposure to social media can potentially cause depression, loneliness, and self-esteem issues as well.

Nurture your relationships.

• If you can’t meet up in person, still work to maintain communication by texting, calling, video chatting, or interacting over social media.
• Getting involved in your community is also a great way to form new, meaningful connections.
• For example, volunteer with a local non-profit, participate in community events, or practice your faith at a place like a local church, mosque, or synagogue to meet new people .

Practice self-love.

• Use positive affirmations to raise your self-esteem and confidence. Tell yourself things like, “I am strong,” “I am capable,” and “I am loved by many” every single day.
• Forgiving yourself for past mistakes is also an important part of loving yourself. Forgiveness can help get rid of feelings of anxiety, stress, anger, and hurt.

Limit your alcohol intake.

• Health professionals typically recommend that women consume no more than 1 alcoholic beverage daily and men consume no more than 2 alcoholic beverages daily. [17] X Research source
• 1 drink is equal to 4 ounces (118 ml) of wine, 2 ounces (59 ml) of liquor, or 12 ounces (355 ml) of beer. [18] X Research source

Quit smoking.

• Quitting smoking can certainly be difficult, and many people need more than one attempt to completely stop this habit. However, completely stopping is the quickest way to start getting your body back to a healthy state.
• If you’re having trouble quitting, talk to your doctor. They might be able to prescribe you a medication or refer you to a smoking cessation program. [20] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source
• Research has shown that vaping also puts people at risk for certain health complications, such as lung disease and cardiovascular disease.

Visit your doctor often.

• If you take medication for chronic conditions, schedule an appointment with your primary care physician at least once a year.
• Come prepared with any questions or concerns you may have about your health to help potentially cut down on follow-up appointments.
• Also visit your dentist. It's typically recommended to go twice a year for routine cleanings. [22] X Research source
• Book appointments with other medical professionals if you have any specific health concerns, such as an OB/GYN, allergist, dermatologist, or endocrinologist.

Talk to a therapist.

Expert Q&A

• Once a week, indulge a little! Have a “cheat” day to enjoy your favorite junk foods. Just remember, it’s all about moderation. Thanks Helpful 14 Not Helpful 0

Tips from our Readers

• Surround yourself with positive people. Take up yoga, Zumba, or spend time with family.

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• ↑ https://www.nsls.org/goal-setting-techniques
• ↑ https://health.gov/myhealthfinder/health-conditions/diabetes/eat-healthy
• ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556586/
• ↑ https://extension.psu.edu/water-water-everywhere
• ↑ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/rethink-your-drink-reducing-sugary-drinks-in-your-diet
• ↑ https://newsinhealth.nih.gov/2013/08/should-you-take-dietary-supplements
• ↑ https://www.cdc.gov/physicalactivity/about-physical-activity/why-it-matters.html
• ↑ https://www.cdc.gov/physical-activity-basics/about/index.html
• ↑ https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
• ↑ https://www.mentalhealth.org.uk/explore-mental-health/publications/how-manage-and-reduce-stress
• ↑ https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/
• ↑ https://hbr.org/2015/09/consuming-negative-news-can-make-you-less-effective-at-work
• ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9368281/
• ↑ https://www.loveisrespect.org/everyone-deserves-a-healthy-relationship/
• ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/202111/how-love-yourself-more
• ↑ https://www.apa.org/topics/substance-use-abuse-addiction/alcohol-disorders
• ↑ https://americanaddictioncenters.org/alcohol/quitting-benefits
• ↑ https://www.mountsinai.org/health-library/selfcare-instructions/deciding-to-quit-drinking-alcohol
• ↑ https://www.lung.org/quit-smoking
• ↑ https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco
• ↑ https://www.aarp.org/health/conditions-treatments/info-2019/how-often-you-should-visit-doctor.html
• ↑ https://www.dentalhealth.org/blog/the-importance-of-regular-dental-visits
• ↑ https://www.mhanational.org/therapy

About This Article

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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To live a healthy lifestyle, limit your consumption of fat, sugar, and processed foods and base your diet around fresh vegetables, fruit, lean proteins, and whole grains instead. Try to hit the gym 3-5 times per week or take a vigorous 30-minute walk around your neighborhood to get your heart rate up. Avoid cigarettes and alcohol, and don't forget to get 7-9 hours of sleep every night! For more tips on creating an exercise routine, read on! Did this summary help you? Yes No

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A Healthy Lifestyle: Why Is It Important? Research Paper

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Introduction

Start from the childhood.

Health habits adoption can protect people from severe physical health problems. They include healthy nutrition and regular physical activities and have positive “side effects” like loss of weight and increase of energy. Even minor health problems affect other life aspects, sometimes even overshadowing them (Scott, 2020). Still, there are many factors to be researched by an individual before starting his or her healthy lifestyle. Although it is a time-consuming and challenging process, commitment to healthy habits is a working tool for feeling better and avoiding stress.

There are several basic ways to start forming a child’s healthy lifestyle. Everyday activity is one of the primer ones, as, in the current era of technologies, it is complicated to limit the time spent in front of different gadgets or TV. Nevertheless, healthy growth and development are impossible without being active. Children and teenagers should get at least an hour of daily physical activities, including vigorous ones.

Choosing water as a drink instead of any sweetened drinks like soft drinks or fruit juices is another crucial factor. The whole fruit is always more beneficial than the fruit juice for a child’s health and well-being. Reduced-fat milk is one of the best sources of calcium. Eating more vegetables and fruits is essential for children and youth. Moreover, they might be healthy snacks instead of chips, hamburgers, and other meals of doubtful benefit. It is highly recommended to include fruit and vegetables into the daily ratio to prevent the risk of a variety of chronic diseases.

The Importance of Breakfast

There are valid advantages of eating in the morning, according to scientists. The benefits of starting one’s day with a full meal start from decreasing BMI. Numerous researches proved that missing the morning meal leads to being overweight (“Why breakfast,” n.d.). Moreover, breakfast leads to a decrease in fat consumption during the day. Breakfast should include some fruit and vegetables to meet the demands of their daily norm. This meal is highly essential for the increase of daily calcium and fiber intake. Additionally, breakfast affects daily performance, improves attention and memory, primarily related to school-aged children. It is noteworthy that there is an established interrelation between skipping breakfast and gaining risky behaviors like alcohol and drug abuse or smoking.

The Role of Carbs

During the process of digestion, carbohydrates are converted into sugar or glucose in the body. In turn, glucose is an essential source of fuel for people. It is crucial for the brain, which may not be substituted by protein or fat for its normal functioning. There are two types of carbs – simple and complex. Simple carbs may be contained in table sugar, fruit juice and fruit, dairy products, and sugar. Complex carbs may be found in grain products like pasta, bread, rice, and crackers. They are also present in sweet potato, corn, white potato, peas, and butternut. People should not wholly exclude carbs from their ration, as they are an essential part of a healthy diet. It is healthier to pick carbs bursting with minerals, vitamins, fiber, and protein. All carbs are transformed into glucose and, therefore, increase blood sugar. Those with fiber, such as apples, beans, 100% whole-wheat bread, and broccoli, take more time to be digested and, hence, release glucose into the blood slower (“Carbohydrates ,” 2015). Blood glucose plays a vital role in the control of weight and diabetes.

Protein Issue

As people get older, protein is becoming more crucial for preserving strength and muscle mass. Additionally, rational protein consumption is obligatory to prevent malnutrition. Some people advocate for a high protein diet to speed up metabolism and facilitate weight loss, although success in this regard varies greatly. There is also no accurately established norm of daily protein consumption. Commonly, men are believed to need 56 g/day, while women – 46 g/day (“When it comes to protein,” n.d.). Nevertheless, sportspeople eager to gain muscle mass need many more.

There is an averaged formula for counting the daily norm of a protein called RDA (recommended daily allowance), which is 0,8 grams per kg of the body (“When it comes to protein,” n.d.). Therefore, the daily norm may extensively differ dependent on the weight of a separately taken individual. If counted based on calorie percentage, protein should occupy not less than 10% of daily consumed calories in total (“When it comes to protein,” n.d.). It is also imperative to take into account the type of protein obtained from different meals. For instance, one should prefer consuming yogurt, salmon, or beans instead of red meat for healthier benefits.

What Exactly Coconut Oil Is

The popularity of coconut oil soared immensely during recent years due to the touted health benefits. Coconut oil has become a trend, fueled by celebrities. They state that the oil can control appetite blasting away belly fat, improve immunity, prevent heart and vascular diseases, stave off Alzheimer’s disease, and dementia. It is noteworthy that over 70% of Americans rate coconut oil as a healthy product. Still, there is only about 35% of scientists and nutrition experts hold the same view (“Coconut oil,” n.d.). Several trending diets include coconut oil like Paleo and ketogenic diets. Indeed, this oil is free of fiber and cholesterol, but simultaneously it contains only traces of plant sterols, minerals, and vitamins. Plant sterols mimic blood cholesterol, therefore, blocking its absorption by the body. Nevertheless, its amount in coconut oil is too small to produce a considerable effect.

The Ways to Handle Sugar Cravings

For handling sugar cravings, it is obligatory to have the tests of cortisol and melatonin fluctuations on hands. If the tests are normal, one should shift to recognizing bad habits. There is a secure method to start a healthy practice. For instance, when one feels craving: replace pastry with a glass of water or several jumping jacks. Incorporating more fats and proteins into the diet also helps to handle the needs. Avoiding snacks that contain all carbohydrates is also a reasonable move. There are also several food supplements useful for treating sugar cravings. For instance, they are highly absorbable forms of calcium, magnesium, iron, zinc, and chromium supplements.

Sugar cravings might be a result of insufficient sleep or sleep of low quality. Going to bed and waking up at the same time every day can solve the problem of sugar carvings. Sugar is the source of serotonin, but not the only one. Green tea, cheese, eggs, and walnuts are sugar’s worthy rivals in this regard. Additionally, an increase in physical activity and exercise routine can increase one’s serotonin level significantly.

Cleanse Diets

Cleanse diets are usually short-term; therefore, they are not necessarily harmful. Nevertheless, their promised effects are very overpriced. Today, scientists did not provide people with convincing evidence proving the cleansing diets health claims. Moreover, there are specific side effects that can be caused by the cleanse diets, while some of them might be harmful. These warnings and the evidence do not stop the popularity of cleansing diets, partially due to their promotion by celebrities.

In the vast majority of cases, these diets make their followers feel hungry and even deprived. There are also several categories of risk when it comes to cleansing diets, including pregnant women and nursing mothers. Certain health conditions are also contradictory for cleansing diets: kidney diseases, diabetes, liver diseases, and any other chronic conditions. Before keeping on a cleansing diet, one should necessarily consult with a health professional.

Exercising Frequency

The recommendations of the Department of Health and Human Services are as follows: the weekly norm of aerobic activity should reach at least 150 minutes. As an alternative, one can have 75 minutes of vigorous aerobic exercise like aerobic dancing and running instead (Laskowski, n.d.). The course should be spread equally throughout the week, even if one gets a more significant physical load. If an individual is involved in strength training, all groups of muscles should be trained at least twice a week. In turn, adherents of moderate activity should pay attention to swimming, brisk walking, and mowing the lawn. Strength training might include the use of one’s body weight, weight machines, resistant exercises, or, for instance, rock climbing. For losing weight, more exercising and fitness goals are needed and should include around 300 minutes a week (Laskowski, n.d.).

Options for People Hating Exercising

Under the modern rhythm of life, sometimes people run out of time for exercising. There are still several ways to make one’s lifestyle healthier. One can start by reducing sitting time, as its impact on the metabolic processes is crucial. Therefore, sitting for a long time negatively affects both one’s health and longevity. Any activity is useful: a few short walks daily might substitute the recommended half an hour continuous walk.

Sleep mode adjustment is obligatory for a healthy lifestyle either as it affects not only brain activity but also one’s weight. Lessening stress plays a vital role as stress can destruct any system of one’s body. Another part of a healthy lifestyle is a sufficient amount of time spent on rest from working. Vacations with zero access to work, including messaging once in six months, should be an integral part of people’s life. People caring about their lifestyle and hating exercising should at least refine their diets. It means fewer snacks and more fruit, vegetables, and pure water. Finally, people might dislike physical activity like a workout, running, and others. Nevertheless, there are still other options with the same health benefit as yoga, Zumba, or even cycling with friends.

Counting Calories

Consuming fewer calories than burning helps lose weight, although, from the health point of view, calories might differ. People should distinguish between concepts of calories quantity and nutritional quality, having a different impact on their health. Different foods affect people’s appetite, hormone levels, metabolic processes, and hunger in different ways. For example, 100 calories received from apples diminish appetite more efficiently than the same quantity from donuts (“Counting calories,” n.d.). Hence, eating donuts puts you at the risk of overeating during the day, so the calorie deficit is under threat. Whereas from the biological point of view, loss of weight requires a calorie deficit.

Yet, there is evidence that the quality of food is more important than its quantity. For instance, examining two groups receiving an equal amount of calories but keeping on different diets (high-carb and low-carb), the results will differ. Those keeping on a low-carb diet can lose more weight even if they get a higher amount of calories. Moreover, by restricting calories, people should add physical activities to get better results and keep their bodies tight and elastic.

Vegan Diet Peculiarities

The popularity of vegan diets is grounded by the various health benefits like the decrease of heart disease, cancer, and diabetes risk. Nevertheless, being a vegan, it is essential not to rely on processed foods containing much sugar, sodium, and fat. Moreover, vegans tend to neglect vegetables, fruits, calcium-rich foods, and whole grains, missing the nutrients these foods provide. However, a well-planned and balanced vegan diet is appropriate for everyone, including children, pregnant women, and breastfeeding mothers. A vegan diet should rely on plant-based foods, including those mentioned above plus nuts and legumes. If one has any doubt about whether his or her vegan diet is well-balanced, it is appropriate to approach a registered dietitian to create the right vegetarian plan.

Soy: Friend or Foe

Soy is consumed as a part of many processed foods and a source of protein. Nevertheless, it is quite a controversial product, as there is no general opinion regarding its benefits and harms for health. The myth that soy can prevent the risks of heart disease is debunked, but it does not hurt the heart either has many other health benefits either. It contains a lot of fiber; it is high in vitamins, polyunsaturated fats, and minerals, while the quantity of saturated fat is low. Moreover, some soy products, such as edamame and tofu, can replace animal sources like red meat. The issue with soy foods is that some of them have estrogen-like chemicals in their structure, and, therefore, their effect might be adverse (“Confused about eating soy?” 2018). Hence, products like nutrition bars and protein powders containing soy protein isolate or textured vegetable protein should be avoided. Whereas soy milk, tofu, edamame, and other whole soy foods may be consumed in moderation, for instance, twice a week.

Lifestyle and Mental Health

Mental and physical health should not be considered separate, although people often make a distinction between body and mind. Bad physical fitness increases the risk of psychiatric diseases development and many other conditions. It is irrational to rely only on medical therapy in case there are already some problems with mental health. Taking care of a physical state is essential and should never be neglected. Moreover, a healthy lifestyle makes people more resistant to stress risks (Scott, 2019). At the same time, there is scientific evidence that high levels of stress lead to depression, which, in turn, is highly associated with coronary heart disease.

Additionally, a healthy lifestyle makes people more friendly, so they avoid stress connected with loneliness and a feeling of needlessness. Vice versa, bad habits significantly increase the risk of mental diseases. For example, nicotine interacts with brains, particularly, with its chemicals like dopamine. Dopamine is responsible for positive feelings, so depression is often connected with its lack. Initially, nicotine increases dopamine levels, simultaneously blocking the brain’s ability to make chemicals (“Physical health,” n.d.). That is the reason why they need for nicotine’s level to increase rises with the flow of time.

Healthy habits like excellent and balanced nutrition, avoiding harmful substances, exercising, and others make sense. Any behavior is benefits emotional, physical, and mental health can be considered a healthy habit (Wilson, 2016). It is challenging to develop a healthy lifestyle, whereas adhering, is even more complicated. Nevertheless, any sacrifices made on this path are worthy due to the long-term positive impact on health regardless of one’s physical ability, sex, age, and other factors.

Carbohydrates — good or bad for you? (2015). Harvard Health Publishing. Web.

Coconut oil. (n.d.). Harvard T. H. Chan. Web.

Confused about eating soy? (2018). Harvard Health Publishing. Web.

Counting calories: Get back to weight-loss basics . (2020). Mayo Clinic. Web.

Laskowski, E. R. (n.d.). How much should the average adult exercise every day? Mayo Clinic. Web.

Physical health and mental health . (n.d.). Mental Health Foundation. Web.

Scott, E. (2019,). How does stress impact your health ? Verywellmind. Web.

Scott, E. (2020). Why you should take care of your body and health . Verywellmind. Web.

When it comes to protein, how much is too much? (n.d.) Harvard Health Publishing. Web.

Why breakfast is the most important meal of the day. (n.d.). Rush. Web.

Wilson, D. R. (2016). The benefits of healthy habits . Healthline. Web.

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Home — Essay Samples — Life — Healthy Lifestyle — The Importance of Having a Healthy Lifestyle

The Importance of Having a Healthy Lifestyle

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Published: Apr 11, 2019

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Essay on Lifestyle

Students are often asked to write an essay on Lifestyle in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Lifestyle

What is lifestyle.

Lifestyle is the way in which a person lives. It includes the choices we make about how we spend our time, what we eat, how active we are, and our attitudes. Our lifestyle can be influenced by our family, friends, and the society we live in.

Types of Lifestyles

There are many types of lifestyles. Some people lead a healthy lifestyle, eating nutritious food and exercising regularly. Others might have a busy lifestyle, filled with work and social activities. Some might prefer a quiet lifestyle, enjoying peaceful activities like reading or gardening.

Importance of Lifestyle

Our lifestyle plays a big role in our health and happiness. A healthy lifestyle can help us feel good, stay strong, and live longer. On the other hand, a lifestyle with bad habits, like eating junk food or not getting enough sleep, can lead to health problems.

Lifestyle Choices

We all have the power to make choices about our lifestyle. We can choose to eat healthy food, get regular exercise, and get enough sleep. We can also choose to spend our time doing things we love, like playing sports, making art, or spending time with friends and family.

Changing Your Lifestyle

250 words essay on lifestyle.

Lifestyle means the way we live. It includes our habits, attitudes, tastes, moral standards, and how we spend our time. It’s about what we eat, how we dress, how we work, and how we relax. It also includes our beliefs, values, and goals.

There are many types of lifestyles. Some people lead a simple life, while others live in luxury. Some people are very active and do lots of sports, while others prefer quiet activities like reading or painting. Some people are very social and love to be around others, while some prefer to spend time alone.

Healthy Lifestyle

A healthy lifestyle is very important. It means eating a balanced diet, getting regular exercise, and getting enough sleep. It also means avoiding harmful habits like smoking or drinking too much alcohol. A healthy lifestyle can help us stay fit, feel good, and live longer.

Effects of Lifestyle

Our lifestyle can have a big impact on our health and happiness. A healthy lifestyle can help prevent diseases like heart disease and diabetes. It can also help us feel more positive and less stressed. On the other hand, an unhealthy lifestyle can lead to health problems and stress.

In conclusion, our lifestyle is a big part of who we are. It affects our health, our happiness, and even our future. That’s why it’s important to choose a lifestyle that is healthy and makes us feel good. Remember, it’s never too late to make positive changes in our lifestyle.

500 Words Essay on Lifestyle

There are many types of lifestyles. Some people have a simple lifestyle. They live in a simple way, eat simple food, and enjoy simple pleasures. They don’t need a lot of money or fancy things to be happy.

On the other hand, some people have a luxurious lifestyle. They live in big houses, eat expensive food, and enjoy high-end pleasures. They need a lot of money to maintain this kind of lifestyle.

Choosing a Lifestyle

Choosing a lifestyle is a personal decision. It depends on our values, interests, and goals. We should choose a lifestyle that makes us happy and healthy. It’s not about what others are doing or what society expects from us. It’s about what feels right for us.

To choose a lifestyle, we need to think about our likes and dislikes. We need to consider our physical and mental health. We need to think about our future. And most importantly, we need to listen to our heart.

Impact of Lifestyle

A healthy lifestyle can also make us happier. It can boost our mood, reduce stress, and improve our self-esteem. It can make us more productive and successful in life.

On the contrary, an unhealthy lifestyle can harm our health and happiness. It can make us feel bad, look bad, and live shorter. It can increase the risk of many diseases and mental health problems.

In conclusion, lifestyle is a key part of our life. It’s about how we live, what we do, and who we are. It’s about our choices and actions. It’s about our health and happiness. So, let’s choose a healthy lifestyle. Let’s eat healthy, stay active, avoid bad habits, and live happily. Remember, our lifestyle is our life. Let’s make it the best it can be.

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How to Build Healthy Habits

It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how.

By Tara Parker-Pope

We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work, following the same patterns every day.

So why is it so hard to form new healthy habits?

Behavioral scientists who study habit formation say that many of us try to create healthy habits the wrong way. We make bold resolutions to start exercising or lose weight, for example, without taking the steps needed to set ourselves up for success.

Here are some tips, backed by research, for forming new healthy habits.

Stack your habits. The best way to form a new habit is to tie it to an existing habit, experts say. Look for patterns in your day and think about how you can use existing habits to create new, positive ones.

For many of us, our morning routine is our strongest routine, so that’s a great place to stack on a new habit. A morning cup of coffee, for example, can create a great opportunity to start a new one-minute meditation practice. Or, while you are brushing your teeth, you might choose to do squats or stand on one foot to practice balance.

Many of us fall into end-of-the-day patterns as well. Do you tend to flop on the couch after work and turn on the TV? That might be a good time to do a single daily yoga pose.

Start small. B.J. Fogg, a Stanford University researcher and author of the book “Tiny Habits,” notes that big behavior changes require a high level of motivation that often can’t be sustained. He suggests starting with tiny habits to make the new habit as easy as possible in the beginning. Taking a daily short walk, for example, could be the beginning of an exercise habit. Or, putting an apple in your bag every day could lead to better eating habits.

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